Nutrition Breakdown
The Good Cookies & Beyond Calories — Lowest to Highest
Browse calorie values for The Good Cookies & Beyond menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
1 kcal
Highest Item
516 kcal
Lowest Calorie Items at The Good Cookies & Beyond
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Double Espresso | what's to drink? | USDA | 1 kcal |
| 2 | Espresso | what's to drink? | USDA | 9 kcal |
| 3 | Bottled Water | what's to drink? | Estimated | 10 kcal |
| 4 | Latte | what's to drink? | USDA | 43 kcal |
| 5 | The Hot Shot | what's to drink? | USDA | 102 kcal |
| 6 | Chocolate Dipped Fruit | made fresh for you | USDA | 133 kcal |
| 7 | Americano | what's to drink? | USDA | 176 kcal |
| 8 | Quiche & Salad | made fresh for you | USDA | 299 kcal |
| 9 | Sheet Cake | specially made for you | USDA | 324 kcal |
| 10 | Specialty Cake | specially made for you | USDA | 324 kcal |
| 11 | Specialty Cookies | made fresh for you | USDA | 373 kcal |
| 12 | Cheesecake | made fresh for you | USDA | 381 kcal |
| 13 | Muffins | made fresh for you | USDA | 382 kcal |
| 14 | Specialty Cheesecake | specially made for you | USDA | 394 kcal |
| 15 | Specialty Cheesecake | made fresh for you | USDA | 394 kcal |
| 16 | Whole Cheesecake | specially made for you | USDA | 394 kcal |
| 17 | Cappuccino | what's to drink? | USDA | 444 kcal |
| 18 | Cupcakes | made fresh for you | USDA | 453 kcal |
| 19 | Brownies | made fresh for you | USDA | 460 kcal |
| 20 | Granola | made fresh for you | USDA | 464 kcal |
| 21 | Cookies | made fresh for you | USDA | 516 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Granola
Brownies
Cupcakes
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Good Cookies & Beyond Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Good Cookies & Beyond items have calorie data?
What is the lowest-calorie item at The Good Cookies & Beyond?
Are The Good Cookies & Beyond calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.