Nutrition Breakdown

The Golden State Calories — Lowest to Highest

Browse calorie values for The Golden State menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

50 / 50 items resolved USDA database: 20 Estimated: 30

Lowest Calorie Items at The Golden State

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Golden State’s Iced Tea beverages USDA 1 kcal
2 The Golden State’s Arnold Palmer beverages USDA 21 kcal
3 Ginger Ale Float floats USDA 37 kcal
4 Reed’s Premium Extra Ginger Brew beverages USDA 37 kcal
5 Root Beer Float floats USDA 38 kcal
6 Beer Float floats USDA 39 kcal
7 Virgil’s Root Beer beverages USDA 41 kcal
8 Virgil’s Real Cola Or Real Diet Cola beverages USDA 42 kcal
9 Coke Float floats USDA 46 kcal
10 Mexican Coca-Cola beverages USDA 46 kcal
11 Prometheus Springs Spicy Pear beverages USDA 59 kcal
12 Noah’s Sparkling Water beverages USDA 75 kcal
13 Arrowhead Bottled Water beverages USDA 99 kcal
14 The Golden State’s House Minted Lemonade beverages USDA 110 kcal
15 California Greek Salad salads Estimated 180 kcal
16 Cucumber Salad sides $4 Estimated 180 kcal
17 Golden State Potato Salad sides $4 Estimated 180 kcal
18 Golden State Salad salads Estimated 180 kcal
19 Fried Egg egg USDA 196 kcal
20 One Scoop scoops USDA 224 kcal
21 Jalapeño vegetables USDA 293 kcal
22 Chicken Caesar Salad salads Estimated 305 kcal
23 Applewood Smoked Bacon meats Estimated 390 kcal
24 BLTA sandwiches Estimated 390 kcal
25 Bratwurst hot dogs $8 Estimated 390 kcal
26 Caramelized Onions vegetables Estimated 390 kcal
27 Fiscalini Farms Cheddar cheeses Estimated 390 kcal
28 Fried Sweet Potato Wedges sides $4 Estimated 390 kcal
29 Hot Dog hot dogs $8 Estimated 390 kcal
30 Jalapeño Cabbage Slaw sides $4 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

meats 620 kcal

The Burger

sandwiches 620 kcal

Turkey Burger

sandwiches 620 kcal

Veggie Burger

sandwiches 620 kcal

Tuna Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Golden State Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Golden State items have calorie data?
The Golden State currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Golden State?
The lightest item currently tracked is The Golden State’s Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Golden State calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Golden State full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.