Nutrition Breakdown

The Golden Lion Gourmet Deli Calories — Lowest to Highest

Browse calorie values for The Golden Lion Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 20 Estimated: 56

Lowest Calorie Items at The Golden Lion Gourmet Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee breakfast USDA 1 kcal
2 Flavored Coffee Or Tea breakfast USDA 1 kcal
3 Pepper Steak hot sandwich Estimated 10 kcal
4 Hot Choc breakfast USDA 12 kcal
5 French Toast With Coffee Or Tea specials Estimated 25 kcal
6 Tea breakfast USDA 34 kcal
7 Honey Glazed Turkey lunch 1 USDA 94 kcal
8 Pepper Mill Turkey lunch 1 USDA 95 kcal
9 Smoked Turkey lunch 1 USDA 107 kcal
10 Pastrami lunch 1 USDA 143 kcal
11 Roast Beef lunch 1 USDA 143 kcal
12 Home Fries With Coffee Or Tea specials Estimated 157 kcal
13 Pancakes With Coffee Or Tea specials Estimated 157 kcal
14 Fruit Salad salads platter Estimated 160 kcal
15 Turkey lunch 1 USDA 161 kcal
16 Liver Wurst lunch 1 USDA 174 kcal
17 Caesar Salad salads platter Estimated 180 kcal
18 Chef's Salad salads platter Estimated 180 kcal
19 Crabmeat Salad salads platter Estimated 180 kcal
20 Garden Salad salads platter Estimated 180 kcal
21 Shrimp Salad salads platter Estimated 180 kcal
22 Tuna Salad salads platter Estimated 180 kcal
23 One Egg Cheese breakfast USDA 203 kcal
24 Two Eggs, Ham, Bacon Or Sausage breakfast USDA 242 kcal
25 Spiced Ham lunch 1 Estimated 260 kcal
26 One Egg On A Roll breakfast USDA 270 kcal
27 Toasted Bagel With Butter breakfast USDA 287 kcal
28 Toasted Bagel With Cream Cheese breakfast USDA 287 kcal
29 Toasted Bagel With Cream Cheese breakfast USDA 287 kcal
30 Grilled Chicken Salad salads platter Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

hot sandwich 620 kcal

Hamburger

hot sandwich 620 kcal

Hot Sandwiches

ask for special hot platter 470 kcal

Fried Fish Sandwich - French Fries

lunch 445 kcal

B.B.Q. Chicken

hot sandwich 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Golden Lion Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Golden Lion Gourmet Deli items have calorie data?
The Golden Lion Gourmet Deli currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Golden Lion Gourmet Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Golden Lion Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Golden Lion Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.