Nutrition Breakdown

The Gold Standard Cafe Calories — Lowest to Highest

Browse calorie values for The Gold Standard Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

6 kcal

Highest Item

600 kcal

108 / 108 items resolved USDA database: 20 Estimated: 88

Lowest Calorie Items at The Gold Standard Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Margarita Mix eye opener byob USDA 6 kcal
2 Mushrooms three egg omelet $9# USDA 7 kcal
3 Flank Steak And Eggs Buffalo# brunch Estimated 10 kcal
4 Marinated Flank Steak* sandwiches Estimated 10 kcal
5 Plate Of Fresh Steamed Vegetables specials, sides and small items Estimated 10 kcal
6 Tomatoes three egg omelet $9# USDA 14 kcal
7 Bloody Mary Mix eye opener byob USDA 22 kcal
8 Spinach three egg omelet $9# USDA 24 kcal
9 Onions three egg omelet $9# USDA 38 kcal
10 Sweet Peppers three egg omelet $9# USDA 43 kcal
11 Pitcher Of Orange Juice For Mimosas eye opener byob USDA 45 kcal
12 Canadian Bacon meat sides USDA 89 kcal
13 Ham three egg omelet $9# USDA 117 kcal
14 Spinach eggs benedict# USDA 121 kcal
15 Fresh Fruit, Yogurt, Granola Parfait breakfast bowls Estimated 140 kcal
16 Fresh Fruit Salad salads Estimated 160 kcal
17 Fresh Fruit Salad salads Estimated 160 kcal
18 Turkey Sausage meat sides USDA 171 kcal
19 Turkey Bacon meat sides USDA 179 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Modena Salad salads Estimated 180 kcal
22 Spinach Salad salads Estimated 180 kcal
23 Tossed Salad salads Estimated 180 kcal
24 Soup Of The Day specials, sides and small items Estimated 220 kcal
25 Classic eggs benedict# USDA 228 kcal
26 Fresh Chorizo Sausage meat sides USDA 243 kcal
27 Smoked Salmon eggs benedict# USDA 250 kcal
28 Sausage meat sides USDA 253 kcal
29 Chicken Salad sandwiches Estimated 305 kcal
30 Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

meat sides 600 kcal

Bacon

three egg omelet $9# 500 kcal

Egg Sandwich

pastries, bagels and sandwiches 470 kcal

Peanut Butter And Jelly Sandwich

specials, sides and small items 470 kcal

Chicken Club

sandwiches 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Gold Standard Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Gold Standard Cafe items have calorie data?
The Gold Standard Cafe currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Gold Standard Cafe?
The lightest item currently tracked is Margarita Mix at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Gold Standard Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Gold Standard Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.