The Glasshouse Cafe Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The Glasshouse Cafe items have calorie data?

The Glasshouse Cafe currently has calorie values for 43 of 43 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The Glasshouse Cafe?

The lowest-calorie tracked item is Big Blue Roast Beef at about 5 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Glasshouse Cafe

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Big Blue Roast Beef	made to order sandwiches - hot pressed sandwiches $7.95	USDA	5 kcal
2	Bottled Water	beverages	Estimated	10 kcal
3	House Pickled Cucumbers	extras	USDA	11 kcal
4	Soup Of The Day	extras	USDA	20 kcal
5	Assorted Powerade	beverages	USDA	32 kcal
6	Tropical Iced Tea	beverages	USDA	33 kcal
7	Hand Crafted Tropical Sodas	beverages	USDA	38 kcal
8	Bottled Fruit Juices	beverages	USDA	50 kcal
9	Organic Arugula Salad	salads $7.95	USDA	54 kcal
10	Canned Sodas	beverages	USDA	57 kcal
11	Jumbo Cookie	dessert & ice cream	USDA	81 kcal
12	Frozen Tropical Fruit Bars	dessert & ice cream	USDA	86 kcal
13	Chicken Tenders	childrens selections	USDA	106 kcal
14	Hummus	extras	USDA	122 kcal
15	Café Cobb	salads $7.95	USDA	130 kcal
16	Veggie Wrap	made to order sandwiches - cold sandwiches $7.95	USDA	139 kcal
17	Whole Fresh Fruit	extras	USDA	143 kcal
18	Classic Turkey	made to order sandwiches - cold sandwiches $7.95	USDA	154 kcal
19	Black Forest Ham And Brie Panini	made to order sandwiches - hot pressed sandwiches $7.95	USDA	161 kcal
20	Garden Pattie Melt	made to order sandwiches - hot pressed sandwiches $7.95	USDA	164 kcal
21	Roast Beef Classic	made to order sandwiches - cold sandwiches $7.95	USDA	171 kcal
22	Assorted Haagen-Dazs Ice Cream Bars	dessert & ice cream	USDA	173 kcal
23	Kosher Hot Dog	extras	USDA	198 kcal
24	Cheese Quesadilla Or Hot Dog	childrens selections	USDA	209 kcal
25	Chef Salad	salads $7.95	USDA	211 kcal
26	Tropical Turkey	made to order sandwiches - cold sandwiches $7.95	USDA	216 kcal
27	Curry Chicken, Tuna Or Egg Salad	made to order sandwiches - cold sandwiches $7.95	USDA	232 kcal
28	Kosher Hot Dog	extras	USDA	233 kcal
29	Caprese Panini	made to order sandwiches - hot pressed sandwiches $7.95	USDA	243 kcal
30	Assorted Chips	extras	USDA	250 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Granola Bars

breakfast 429 kcal

Kids Combo

childrens selections 418 kcal

Quiche Of The Day

extras 387 kcal

Café Rueben

made to order sandwiches - hot pressed sandwiches $7.95 379 kcal

PB&J

childrens selections 375 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Between The Buns

burger

Long Island Bagel Cafe

coffee

Marathon

american

Angie's Subs

sandwiches

Le Cafe Coffee

coffee

The Brass Ring

wraps

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Glasshouse Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Glasshouse Cafe items have calorie data?

The Glasshouse Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Glasshouse Cafe?

The lightest item currently tracked is Big Blue Roast Beef at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Glasshouse Cafe calorie values official or estimated?

This page uses a hybrid model: 42 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Glasshouse Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Glasshouse Cafe Calories — Lowest to Highest