Nutrition Breakdown
The Glass Onion Cafe Calories — Lowest to Highest
Browse calorie values for The Glass Onion Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Glass Onion Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Hot Tea | beverages | USDA | 1 kcal |
| 2 | Fresh Brewed Ice Tea | beverages | USDA | 1 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Soft Drinks (Pepsi Products ) | beverages | USDA | 42 kcal |
| 5 | Juice (Orange, Apple, or Grapefruit ) | beverages | USDA | 43 kcal |
| 6 | Kluski Combo | chefs homemade polish entrees | USDA | 43 kcal |
| 7 | Milk | beverages | USDA | 55 kcal |
| 8 | Chicken Parmesan | pasta dishes | USDA | 56 kcal |
| 9 | City Chicken | chefs homemade polish entrees | USDA | 65 kcal |
| 10 | Kapusta (kielbasa and sauerkraut) | chefs homemade polish entrees | USDA | 65 kcal |
| 11 | Spaghetti or Mostaccolli | pasta dishes | USDA | 90 kcal |
| 12 | Chocolate Milk | beverages | USDA | 96 kcal |
| 13 | Bigos (Hunter Stew) | chefs homemade polish entrees | USDA | 103 kcal |
| 14 | Police Meatballs | chefs homemade polish entrees | USDA | 103 kcal |
| 15 | Cajun Shrimp or Chicken Pasta | pasta dishes | USDA | 108 kcal |
| 16 | Golabki (Stuffed Cabbage) | chefs homemade polish entrees | USDA | 114 kcal |
| 17 | Buffalo Chicken | wraps | USDA | 115 kcal |
| 18 | Liver and Onions | entrees | USDA | 129 kcal |
| 19 | South Of the Border Chicken | entrees | USDA | 143 kcal |
| 20 | Tuna Melt | sandwiches | USDA | 164 kcal |
| 21 | Ceaser Salad | the glass onion crisp garden salads | Estimated | 180 kcal |
| 22 | Chef Salad | the glass onion crisp garden salads | Estimated | 180 kcal |
| 23 | Greek Salad | the glass onion crisp garden salads | Estimated | 180 kcal |
| 24 | House Garden Salad | the glass onion crisp garden salads | Estimated | 180 kcal |
| 25 | Chicken Fajita | wraps | USDA | 192 kcal |
| 26 | Pierogi Plate | chefs homemade polish entrees | USDA | 195 kcal |
| 27 | Tuna Sandwich | sandwiches | USDA | 218 kcal |
| 28 | Grilled or Fried Chicken Sandwich | sandwiches | USDA | 220 kcal |
| 29 | Soup Du Jour | soup | Estimated | 220 kcal |
| 30 | Polish Combo Your Choice of any two 2 Peirogis | chefs homemade polish entrees | USDA | 226 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger (8oz)
Barnyard Burger
Cheeseburger (8oz)
Glass Onion Burger
Hamburger (8oz)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Glass Onion Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Glass Onion Cafe items have calorie data?
What is the lowest-calorie item at The Glass Onion Cafe?
Are The Glass Onion Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.