Nutrition Breakdown

The Giant Bagel Shop Calories — Lowest to Highest

Browse calorie values for The Giant Bagel Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

39 kcal

Highest Item

563 kcal

29 / 29 items resolved USDA database: 28 Estimated: 1

Lowest Calorie Items at The Giant Bagel Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Squeezed Juices and Smoothies fresh squeezed juices and smoothies USDA 39 kcal
2 Hot and Cold Salad Bar hot and cold salad bar USDA 59 kcal
3 Smoked Ham delicious meat sandwiches USDA 89 kcal
4 Cracked Pepper Turkey delicious meat sandwiches USDA 107 kcal
5 Honey Glazed Turkey delicious meat sandwiches USDA 109 kcal
6 Honey Glazed Ham delicious meat sandwiches USDA 113 kcal
7 Turkey Pastrami delicious meat sandwiches USDA 125 kcal
8 Chicken Parmigiana delicious meat sandwiches USDA 173 kcal
9 Fresh Turkey or Chicken delicious meat sandwiches USDA 174 kcal
10 Turkey Club Triple Decker delicious meat sandwiches USDA 178 kcal
11 Roast Pork delicious meat sandwiches USDA 181 kcal
12 Turkey or Smoked Turkey delicious meat sandwiches USDA 186 kcal
13 Egg or Tuna Salad crisp salad USDA 197 kcal
14 Shrimp or Crabmeat Salad crisp salad USDA 203 kcal
15 Meatball Parmigiana delicious meat sandwiches USDA 204 kcal
16 Grilled Chicken delicious meat sandwiches USDA 225 kcal
17 Chicken or Greek Salad crisp salad USDA 228 kcal
18 Olive Loaf or Motadella or Liverwurst delicious meat sandwiches USDA 235 kcal
19 Bologna or Spiced Ham delicious meat sandwiches USDA 247 kcal
20 Chef or Fruit Salad crisp salad USDA 247 kcal
21 Chicken or Buffalo Chicken delicious meat sandwiches USDA 250 kcal
22 Roast Beef or Pastrami or Corned Beef delicious meat sandwiches USDA 251 kcal
23 Cheese Steak delicious meat sandwiches USDA 268 kcal
24 Home Made Soup of the Day home made soup of the day USDA 287 kcal
25 Boiled Ham delicious meat sandwiches USDA 318 kcal
26 Chicken Salad delicious meat sandwiches USDA 319 kcal
27 Hard or Genoa or Beef Salami delicious meat sandwiches USDA 378 kcal
28 Imported Cheeses 1/4 Lb imported cheeses Estimated 390 kcal
29 Virginia Ham or Cappicola delicious meat sandwiches USDA 563 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Virginia Ham or Cappicola

delicious meat sandwiches 563 kcal

Imported Cheeses 1/4 Lb

imported cheeses 390 kcal

Hard or Genoa or Beef Salami

delicious meat sandwiches 378 kcal

Chicken Salad

delicious meat sandwiches 319 kcal

Boiled Ham

delicious meat sandwiches 318 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Giant Bagel Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Giant Bagel Shop items have calorie data?
The Giant Bagel Shop currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Giant Bagel Shop?
The lightest item currently tracked is Fresh Squeezed Juices and Smoothies at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Giant Bagel Shop calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Giant Bagel Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.