Nutrition Breakdown
The German Pantry Calories — Lowest to Highest
Browse calorie values for The German Pantry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at The German Pantry
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 20 oz. Bottled Water | drinks | Estimated | 10 kcal |
| 2 | 6 Pack of 20 oz. Water Bottles | drinks | Estimated | 10 kcal |
| 3 | Pommes Frites Platter | appetizers | Estimated | 170 kcal |
| 4 | 2 Liter Soda | drinks | Estimated | 180 kcal |
| 5 | 20 oz. Bottled Soda | drinks | Estimated | 180 kcal |
| 6 | 6 Pack Canned Soda | drinks | Estimated | 180 kcal |
| 7 | Black Forest Salad | soups and salads | Estimated | 180 kcal |
| 8 | Cold Potato Salad A la Carte | sides | Estimated | 180 kcal |
| 9 | Green Bean Salad A la Carte | sides | Estimated | 180 kcal |
| 10 | House Salad Dinner | soups and salads | Estimated | 180 kcal |
| 11 | Schnitzelsalat Salad | soups and salads | Estimated | 180 kcal |
| 12 | Side House Salad | soups and salads | Estimated | 180 kcal |
| 13 | Small House Salad | sides | Estimated | 180 kcal |
| 14 | Tomato Salad A la Carte | sides | Estimated | 180 kcal |
| 15 | Warm Potato Salad A la Carte | sides | Estimated | 180 kcal |
| 16 | Wurst Salad A la Carte | sides | Estimated | 180 kcal |
| 17 | Soup of the Day | soups and salads | Estimated | 220 kcal |
| 18 | Herring in Cream Sauce | appetizers | Estimated | 320 kcal |
| 19 | Lunch Special Soup and Sandwich | soups and salads | Estimated | 345 kcal |
| 20 | 1 Link Sausage Dinner | dinner | Estimated | 390 kcal |
| 21 | 2 Links Sausage Dinner | dinner | Estimated | 390 kcal |
| 22 | 3 Links Sausage Dinner | dinner | Estimated | 390 kcal |
| 23 | Applesauce A la Carte | sides | Estimated | 390 kcal |
| 24 | Bienenstich | desserts | Estimated | 390 kcal |
| 25 | Chocolate Torte | desserts | Estimated | 390 kcal |
| 26 | Classic Reuben | sandwiches | Estimated | 390 kcal |
| 27 | Extra Pickle | unique | Estimated | 390 kcal |
| 28 | Fried Mushrooms | appetizers | Estimated | 390 kcal |
| 29 | German Mashed Potato A la Carte | sides | Estimated | 390 kcal |
| 30 | Goulasch | dinner | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spaetzle Egg Noodles A la Carte
Kassler Rippchen
Kid's Hot Dog
1 Sausage Link Sandwich
2 Sausage Links Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The German Pantry Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The German Pantry items have calorie data?
What is the lowest-calorie item at The German Pantry?
Are The German Pantry calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.