Nutrition Breakdown
The Gelato Spot Calories — Lowest to Highest
Browse calorie values for The Gelato Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
413 kcal
Lowest Item
10 kcal
Highest Item
888 kcal
Lowest Calorie Items at The Gelato Spot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pomegranate Green Tea | crushed ice drinks | Estimated | 10 kcal |
| 2 | Tropical Black Tea | crushed ice drinks | Estimated | 10 kcal |
| 3 | Large | cups and cones | USDA | 65 kcal |
| 4 | Veggie White Pizza | white pizza | USDA | 70 kcal |
| 5 | Medium Brick | gelato bricks | USDA | 99 kcal |
| 6 | Cobb Salad | salad | Estimated | 180 kcal |
| 7 | Focaccia Chop Salad | salad | Estimated | 180 kcal |
| 8 | Side Salad | salad | Estimated | 180 kcal |
| 9 | Soda | crushed ice drinks | Estimated | 180 kcal |
| 10 | Cinque Formaggi White Pizza | white pizza | USDA | 212 kcal |
| 11 | Ice Cream Sodas | hot panini | Estimated | 253 kcal |
| 12 | The Dream White Pizza | white pizza | USDA | 267 kcal |
| 13 | Small | cups and cones | USDA | 292 kcal |
| 14 | Medium | cups and cones | USDA | 297 kcal |
| 15 | Chicken Caesar Salad | salad | Estimated | 305 kcal |
| 16 | Chicken Louie Wedge Salad | salad | Estimated | 305 kcal |
| 17 | Large Brick | gelato bricks | USDA | 371 kcal |
| 18 | Small Brick | gelato bricks | USDA | 371 kcal |
| 19 | Apple Turnover | salad | Estimated | 390 kcal |
| 20 | Bran Muffin | cold panini | Estimated | 390 kcal |
| 21 | Buttered Roll | cold panini | Estimated | 390 kcal |
| 22 | Buttered Toast | cold panini | Estimated | 390 kcal |
| 23 | Corn Muffin | cold panini | Estimated | 390 kcal |
| 24 | English Muffin | cold panini | Estimated | 390 kcal |
| 25 | Focaccia Flatbread | salad | Estimated | 390 kcal |
| 26 | French Toast | crushed ice drinks | Estimated | 390 kcal |
| 27 | French Toast | crushed ice drinks | Estimated | 390 kcal |
| 28 | Grilled Cheese Panini | hot panini | Estimated | 390 kcal |
| 29 | Italian Panini | cold panini | Estimated | 390 kcal |
| 30 | Jumbo Bagel | cold panini | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10" Thin Crust Marinara Pizza
10" Thin Crust American Pizza
10" Thin Crust Bufala Pizza
10" Thin Crust Capricciosa Pizza
10" Thin Crust Classic Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Gelato Spot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Gelato Spot items have calorie data?
What is the lowest-calorie item at The Gelato Spot?
Are The Gelato Spot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.