Nutrition Breakdown
The Gelato Spot and Bakery Calories — Lowest to Highest
Browse calorie values for The Gelato Spot and Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
1 kcal
Highest Item
491 kcal
Lowest Calorie Items at The Gelato Spot and Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pomegranate Green Tea | beverages | USDA | 1 kcal |
| 2 | Big Molly Water | beverages | Estimated | 10 kcal |
| 3 | Side Hot Sauce | sides | USDA | 12 kcal |
| 4 | Side Jalapenos | sides | USDA | 20 kcal |
| 5 | Side Marinara | sides | USDA | 20 kcal |
| 6 | Side Pesto | sides | USDA | 20 kcal |
| 7 | Sugar Cone | gelato | USDA | 24 kcal |
| 8 | Cranberry Juice | beverages | USDA | 29 kcal |
| 9 | Side Crushed Tomato | sides | USDA | 32 kcal |
| 10 | Black Tea | beverages | USDA | 34 kcal |
| 11 | Sprite | beverages | USDA | 40 kcal |
| 12 | Coke | beverages | USDA | 42 kcal |
| 13 | Orange Fanta | beverages | USDA | 45 kcal |
| 14 | Pink Lemonade | beverages | USDA | 48 kcal |
| 15 | Sparkling Apple Juice | beverages | USDA | 50 kcal |
| 16 | Large Milkshake | gelato | USDA | 55 kcal |
| 17 | Regular Milkshake | gelato | USDA | 75 kcal |
| 18 | Waffle Cone | gelato | USDA | 147 kcal |
| 19 | Cranberry Cookies | dessert | USDA | 159 kcal |
| 20 | 1 Scoop Gelato | gelato | USDA | 224 kcal |
| 21 | Big Molly | beverages | USDA | 234 kcal |
| 22 | Focaccia Bread | sides | USDA | 249 kcal |
| 23 | 1000 g Gelato | gelato | USDA | 251 kcal |
| 24 | 2 Scoops Gelato | gelato | USDA | 251 kcal |
| 25 | 3 Scoops Gelato | gelato | USDA | 251 kcal |
| 26 | 500 g Gelato | gelato | USDA | 251 kcal |
| 27 | 750 g Gelato | gelato | USDA | 251 kcal |
| 28 | Topping | gelato | USDA | 254 kcal |
| 29 | Minute Maid Orange Juice | beverages | Estimated | 260 kcal |
| 30 | Diet Coke | beverages | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bag of Chips
Red Velvet Mousse Cake
Side Ranch Dressing
Chocolate Mousse Cake
Coconut Macaroons
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Gelato Spot and Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Gelato Spot and Bakery items have calorie data?
What is the lowest-calorie item at The Gelato Spot and Bakery?
Are The Gelato Spot and Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.