Nutrition Breakdown
The Gelato Co. Calories — Lowest to Highest
Browse calorie values for The Gelato Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
1 kcal
Highest Item
494 kcal
Lowest Calorie Items at The Gelato Co.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Coffee | besdedsrdsdrd | USDA | 1 kcal |
| 2 | Double Espresso | desserts | USDA | 1 kcal |
| 3 | 12" Jersey Style Cheesesteak | favorites | Estimated | 10 kcal |
| 4 | 6" Jersey Style Cheesesteak | favorites | Estimated | 10 kcal |
| 5 | Bottle of water | desserts | Estimated | 10 kcal |
| 6 | Cup of Soup | side items | USDA | 20 kcal |
| 7 | Side Salad | side items | USDA | 20 kcal |
| 8 | Soup or Side Salad | side items | USDA | 20 kcal |
| 9 | Chocolate Milk (12oz) | desserts | USDA | 43 kcal |
| 10 | Latte | desserts | USDA | 43 kcal |
| 11 | Sweet & Unsweet Ice Tea | desserts | USDA | 45 kcal |
| 12 | Tazo Tea | desserts | USDA | 46 kcal |
| 13 | Dirty Chai | desserts | USDA | 50 kcal |
| 14 | Pineapple Cup | side items | USDA | 56 kcal |
| 15 | Bottle of DJ | desserts | USDA | 71 kcal |
| 16 | Chicken Salad Sandwich | favorites | USDA | 115 kcal |
| 17 | Bowl of Soup | side items | USDA | 161 kcal |
| 18 | Gelatte | desserts | Estimated | 170 kcal |
| 19 | Potato Salad | side items | USDA | 171 kcal |
| 20 | Mandarine Salad | salad | Estimated | 180 kcal |
| 21 | Tuna Salad on Greens | salad | Estimated | 180 kcal |
| 22 | 9 ounces of Chicken Salad, Tuna Salad or Potato Salad | side items | USDA | 187 kcal |
| 23 | Tuna Salad | side items | USDA | 210 kcal |
| 24 | Tuna Salad Sandwich | favorites | USDA | 218 kcal |
| 25 | Tuna Melt | favorites | USDA | 221 kcal |
| 26 | MBLT | favorites | USDA | 229 kcal |
| 27 | Sausage | besdedsrdsdrd | USDA | 293 kcal |
| 28 | Chicken Salad on Greens | salad | Estimated | 305 kcal |
| 29 | Chicken Salad | side items | USDA | 319 kcal |
| 30 | Fountain Drink | desserts | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
Mocha or Caramel Latte
Egg Sandwich
Cappuccino
Chicken Hail Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Gelato Co. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Gelato Co. items have calorie data?
What is the lowest-calorie item at The Gelato Co.?
Are The Gelato Co. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.