Nutrition Breakdown

The Gate to the Mediterranean Calories — Lowest to Highest

Browse calorie values for The Gate to the Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

33 kcal

Highest Item

620 kcal

97 / 97 items resolved USDA database: 13 Estimated: 84

Lowest Calorie Items at The Gate to the Mediterranean

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fattoush cold mezzas USDA 33 kcal
2 Shrimp Kebab gourmet plates USDA 99 kcal
3 Hummus Shawarma gourmet plates USDA 100 kcal
4 Tabbouleh cold mezzas USDA 127 kcal
5 Lamb Liver gourmet plates USDA 136 kcal
6 Oberjhin Salad authentic cold mezzas Estimated 180 kcal
7 Shanklish Salad dinner sets - the gate family mezzas set #1 $29 Estimated 180 kcal
8 Shanklish Salad dinner sets - the gate family mezzas set #2 $35 Estimated 180 kcal
9 Shanklish Salad authentic cold mezzas Estimated 180 kcal
10 Chicken Wings gourmet plates USDA 196 kcal
11 Frog Legs gourmet plates USDA 220 kcal
12 Ferri (4 Quail) gourmet plates USDA 226 kcal
13 Hallom Fried gourmet plates USDA 234 kcal
14 Lamb Tongue gourmet plates USDA 275 kcal
15 Cheese Bourag hot mezzas USDA 307 kcal
16 Arayes dinner sets - the gate family mezzas set #1 $29 Estimated 390 kcal
17 Arayes authentic hot mezzas Estimated 390 kcal
18 Basturma authentic cold mezzas Estimated 390 kcal
19 Beef Lula Kebab entrée Estimated 390 kcal
20 Beef Lula Kebab entree Estimated 390 kcal
21 Cheese Bourag dinner sets - the gate family mezzas set #2 $35 Estimated 390 kcal
22 Cheese Bourag authentic hot mezzas Estimated 390 kcal
23 Falafel dinner sets - the gate family mezzas set #1 $29 Estimated 390 kcal
24 Falafel dinner sets - the gate family mezzas set #2 $35 Estimated 390 kcal
25 Falafel authentic hot mezzas Estimated 390 kcal
26 Fattoush dinner sets - the gate family mezzas set #2 $35 Estimated 390 kcal
27 Fattoush authentic cold mezzas Estimated 390 kcal
28 Ferri (Quail) specialties Estimated 390 kcal
29 Feta Cheese authentic cold mezzas Estimated 390 kcal
30 Filet Shish Kebab entrée Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baja Burger

burgers 620 kcal

Lamb Burger

burgers 620 kcal

The Gates Classic Burger

burgers 620 kcal

Chicken Burger

burgers 525 kcal

Falafel

hot mezzas 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Gate to the Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Gate to the Mediterranean items have calorie data?
The Gate to the Mediterranean currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Gate to the Mediterranean?
The lightest item currently tracked is Fattoush at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Gate to the Mediterranean calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Gate to the Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.