Nutrition Breakdown

The Garlic Calories — Lowest to Highest

Browse calorie values for The Garlic menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

21 kcal

Highest Item

500 kcal

52 / 52 items resolved USDA database: 52 Estimated: 0

Lowest Calorie Items at The Garlic

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 The Grant Salad sides & salads USDA 21 kcal
2 Zuppa De Garlic (Cup) appetizers USDA 42 kcal
3 Bocce Ball beef USDA 45 kcal
4 Chicken Fingers children's menu USDA 45 kcal
5 Spinach Italiano sides & salads USDA 71 kcal
6 Pasta Puttanesca pasta USDA 78 kcal
7 Cioppino seafood USDA 81 kcal
8 Tomato Basil Bruschetta appetizers USDA 83 kcal
9 Pollo Marsala chicken USDA 86 kcal
10 Eggplant Parmigiano pasta USDA 90 kcal
11 Garlic Mussels appetizers USDA 114 kcal
12 Chicken Alfredo chicken USDA 120 kcal
13 Garlic Rack of Lamb other fare USDA 120 kcal
14 Quattro Cheese Manicotti pasta USDA 126 kcal
15 Pork Osso Buco other fare USDA 127 kcal
16 Clams Bianco appetizers USDA 129 kcal
17 Chicken Parmigiano chicken USDA 134 kcal
18 Eggplant Tower appetizers USDA 135 kcal
19 Classic Caprese appetizers USDA 139 kcal
20 Filet Mignon Beef Tip Pappardelle pasta USDA 141 kcal
21 Seafood Italiano seafood USDA 143 kcal
22 Ravioli Bolognaise pasta USDA 145 kcal
23 Caesar Salad sides & salads USDA 150 kcal
24 Surf and Turf beef USDA 155 kcal
25 Chicken Piccata chicken USDA 157 kcal
26 Seafood Cannelloni seafood USDA 157 kcal
27 Spuntitori Italiano pasta USDA 171 kcal
28 Filet Oscar beef USDA 174 kcal
29 Veal Piccata other fare USDA 175 kcal
30 Prosciutto and Pea Tortellini pasta USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

II Forno Roasted Vegetables

sides & salads 500 kcal

II Forno Roasted Tomato

sides & salads 433 kcal

Roasted Olives and Crostini Appetizer

ii forno 429 kcal

Italian Salad

sides & salads 400 kcal

Artichoke Dip Appetizer

ii forno 329 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Garlic Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Garlic items have calorie data?
The Garlic currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Garlic?
The lightest item currently tracked is The Grant Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Garlic calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Garlic full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.