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Nutrition Breakdown

The Garden Cafe Calories — Lowest to Highest

Browse calorie values for The Garden Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

51 kcal

Highest Item

665 kcal

40 / 40 items resolved USDA database: 30 Estimated: 10

Lowest Calorie Items at The Garden Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Veggie Sandwich on the lighter side USDA 51 kcal
2 Grilled Tofu on the lighter side USDA 94 kcal
3 Pepper Mill Turkey from the carving board USDA 95 kcal
4 Smoked Turkey from the carving board USDA 107 kcal
5 Ham from the carving board USDA 117 kcal
6 The John Wayne special sandwiches USDA 130 kcal
7 Pastrami from the carving board USDA 143 kcal
8 Roast Beef from the carving board USDA 143 kcal
9 Thai Chicken on the lighter side USDA 154 kcal
10 The Audrey Hepburn special sandwiches USDA 161 kcal
11 Turkey from the carving board USDA 161 kcal
12 Teriyaki Chicken on the lighter side USDA 171 kcal
13 Turkey Burger on the lighter side USDA 179 kcal
14 Create Your Own Salad create your own salad your choice of Estimated 180 kcal
15 Create Your Own Salad create your own salad your choice of Estimated 180 kcal
16 Create Your Own Salad create your own salad your choice of Estimated 180 kcal
17 Indv. Tuna from the carving board USDA 187 kcal
18 Seafood Salad from the carving board USDA 190 kcal
19 Chicken Wings on the lighter side USDA 196 kcal
20 Fresh Cut French Fries on the lighter side USDA 198 kcal
21 Veggie Burger on the lighter side USDA 198 kcal
22 Mozzarella Sticks on the lighter side USDA 217 kcal
23 Corned Beef from the carving board USDA 232 kcal
24 Fried Veggies on the lighter side USDA 234 kcal
25 Lemon Rosemary Chicken on the lighter side USDA 252 kcal
26 Egg Salad from the carving board USDA 257 kcal
27 The Sylvester Stallone special sandwiches USDA 258 kcal
28 Sliced Sirloin flame grilled to perfection Estimated 260 kcal
29 Bologna from the carving board USDA 281 kcal
30 The Ricky Ricardo special sandwiches USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

flame grilled to perfection 665 kcal

Cheese Burger

flame grilled to perfection 620 kcal

Hamburger

flame grilled to perfection 620 kcal

Mushroom Swiss Burger

flame grilled to perfection 620 kcal

Teriyaki Burger

flame grilled to perfection 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Garden Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Garden Cafe items have calorie data?
The Garden Cafe currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Garden Cafe?
The lightest item currently tracked is Grilled Veggie Sandwich at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Garden Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Garden Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.