Nutrition Breakdown

The Gangjung Calories — Lowest to Highest

Browse calorie values for The Gangjung menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

12 kcal

Highest Item

900 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at The Gangjung

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot & Spicy Gangjung chicken gangjung USDA 12 kcal
2 Spring Onion extra USDA 32 kcal
3 Spring Onion Gangjung chicken gangjung USDA 32 kcal
4 Original Gangjung chicken gangjung USDA 100 kcal
5 Sweet Potato extra USDA 106 kcal
6 Two In One Gangjung chicken gangjung USDA 115 kcal
7 Sauce extra USDA 124 kcal
8 B.B.Q Gangjung chicken gangjung USDA 139 kcal
9 Salad sides USDA 151 kcal
10 Chicken Mayo Bowl lunch special USDA 161 kcal
11 Gangjung Box lunch special USDA 164 kcal
12 Sweet & Spicy Fried Chicken fried chicken USDA 173 kcal
13 French Fries sides USDA 179 kcal
14 Tortilla extra USDA 211 kcal
15 Tortilla Gangjung chicken gangjung USDA 218 kcal
16 Sampler other USDA 221 kcal
17 Garlic Fries sides USDA 234 kcal
18 Chicken Tender fried chicken USDA 271 kcal
19 Fried Wing fried chicken USDA 289 kcal
20 Cheese Stick sides USDA 294 kcal
21 Crispy Fried Chicken fried chicken USDA 300 kcal
22 Chicken Salad lunch special USDA 319 kcal
23 Chicken Salad other USDA 319 kcal
24 Spring Onion Fried Chicken fried chicken USDA 352 kcal
25 Rice sides USDA 356 kcal
26 Dduk-Bo-Ki lunch special USDA 385 kcal
27 Dduk-Bo-Ki other USDA 385 kcal
28 Dduk-Bo-Ki Gangjung chicken gangjung USDA 385 kcal
29 Onion Ring sides USDA 385 kcal
30 Rice Cake extra USDA 392 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn Salad

sides 900 kcal

Garlic Gangjung

chicken gangjung 683 kcal

Cup Gangjung

chicken gangjung 515 kcal

Rice Cake

extra 392 kcal

Dduk-Bo-Ki

lunch special 385 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Gangjung Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Gangjung items have calorie data?
The Gangjung currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Gangjung?
The lightest item currently tracked is Hot & Spicy Gangjung at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Gangjung calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Gangjung full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.