Nutrition Breakdown

The Galley Cafe Calories — Lowest to Highest

Browse calorie values for The Galley Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

1 kcal

Highest Item

633 kcal

47 / 47 items resolved USDA database: 44 Estimated: 3

Lowest Calorie Items at The Galley Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot USDA 1 kcal
2 Herbal Teas hot USDA 1 kcal
3 Herbal Water bottles USDA 1 kcal
4 Iced Herbal Tea cold USDA 1 kcal
5 Iced Green Tea cold USDA 4 kcal
6 Cold Brew Coffee cold USDA 5 kcal
7 Bottled Water bottles Estimated 10 kcal
8 Coconut Water bottles USDA 17 kcal
9 Ciara’s Local Kambucha bottles USDA 21 kcal
10 Sencha Green Tea Shot bottles USDA 25 kcal
11 Honest Iced Tea Variety bottles USDA 27 kcal
12 Iced Latte cold USDA 27 kcal
13 Latte hot USDA 43 kcal
14 Fentiman’s Rose Lemonade bottles USDA 47 kcal
15 Garden Fresh Salad lunch USDA 47 kcal
16 Weekly Summer Specials baked goods USDA 48 kcal
17 Iced Chai Tea Latte cold USDA 52 kcal
18 Oogave Natural Soda bottles USDA 59 kcal
19 Vietnamese Coffee hot USDA 64 kcal
20 Green Or Black Or Red hot USDA 75 kcal
21 Greek Yogurt Parfait breakfast & snacks USDA 84 kcal
22 Dirty Chai hot USDA 100 kcal
23 Farmers Market Quinoa Bowl lunch USDA 105 kcal
24 Local Pequea Valley Farm Yogurt breakfast & snacks USDA 112 kcal
25 Local Bagels breakfast & snacks USDA 114 kcal
26 Garden Fresh Salad lunch USDA 136 kcal
27 Maple Quinoa Granola breakfast & snacks USDA 169 kcal
28 Americano hot USDA 176 kcal
29 Zevia Soda bottles Estimated 180 kcal
30 Summer Peach And Feta Salad lunch USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Antioxidant Energy Mix

breakfast & snacks 633 kcal

Smoothies

breakfast & snacks 500 kcal

Cookies & Bars

baked goods 475 kcal

Loaded Granola Bar

breakfast & snacks 464 kcal

Chai Tea Latte

hot 419 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Galley Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Galley Cafe items have calorie data?
The Galley Cafe currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Galley Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Galley Cafe calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Galley Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.