Nutrition Breakdown
The Gage Calories — Lowest to Highest
Browse calorie values for The Gage menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
170 kcal
Lowest Item
4 kcal
Highest Item
571 kcal
Lowest Calorie Items at The Gage
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hildon Still Water | bottled water | USDA | 4 kcal |
| 2 | Smoked Salmon BLT | sandwiches | USDA | 12 kcal |
| 3 | Traditional Creole Gumbo | entrees | USDA | 21 kcal |
| 4 | Acantos Daily Pasta | entrees | USDA | 31 kcal |
| 5 | Roasted Woodland Mushrooms | sandwiches | USDA | 36 kcal |
| 6 | Charred Green Beans | sides | USDA | 40 kcal |
| 7 | Chicken and Orzo Soup | salads & soup | USDA | 41 kcal |
| 8 | Market Beets | salads & soup | USDA | 48 kcal |
| 9 | Goose Island Root Beer (Bottle) | sodas | USDA | 50 kcal |
| 10 | Hildon Sparkling Water | bottled water | USDA | 75 kcal |
| 11 | Sauteed Mustard Greens and Pea Tendrils | sides | USDA | 86 kcal |
| 12 | P.E.I. Mussels | starters | USDA | 91 kcal |
| 13 | Grilled Hanger Steak | salads & soup | USDA | 105 kcal |
| 14 | Farmers Salad | salads & soup | USDA | 109 kcal |
| 15 | Chips (Fries) | sides | USDA | 113 kcal |
| 16 | Buttermilk Mashed Potatoes | sides | USDA | 114 kcal |
| 17 | Day Boat Scallops | salads & soup | USDA | 122 kcal |
| 18 | PBR Battered Fried Pickles | starters | USDA | 131 kcal |
| 19 | 8oz Bone-In Petite Filet | entrees | USDA | 138 kcal |
| 20 | Scotch Egg | starters | USDA | 148 kcal |
| 21 | The Regular Burger | burgers | USDA | 155 kcal |
| 22 | Roasted Amish Chicken | entrees | USDA | 164 kcal |
| 23 | Reuben | sandwiches | USDA | 188 kcal |
| 24 | Buffalo Chicken | sandwiches | USDA | 198 kcal |
| 25 | Crispy New Potato | sides | USDA | 198 kcal |
| 26 | The Gage Dip | sandwiches | USDA | 214 kcal |
| 27 | Smoked Cauliflower | sides | USDA | 217 kcal |
| 28 | The Gage Venison Burger | burgers | USDA | 222 kcal |
| 29 | House Poutine | starters | USDA | 235 kcal |
| 30 | Dagwood | sandwiches | USDA | 239 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
New England Lobster Roll
Half Sandwich & Cup of Soup
California Burrata
Caesar Salad
Stone Fruit and Figs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Gage Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Gage items have calorie data?
What is the lowest-calorie item at The Gage?
Are The Gage calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.