Nutrition Breakdown
The Full Slab Express Calories — Lowest to Highest
Browse calorie values for The Full Slab Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
20 kcal
Highest Item
560 kcal
Lowest Calorie Items at The Full Slab Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Beans | sides | USDA | 20 kcal |
| 2 | Nestea | beverages | USDA | 36 kcal |
| 3 | Raspberry Nestea | beverages | USDA | 36 kcal |
| 4 | Sprite | beverages | USDA | 40 kcal |
| 5 | Coke | beverages | USDA | 42 kcal |
| 6 | Fanta Orange | beverages | USDA | 45 kcal |
| 7 | Hi-C Fruit Punch | beverages | USDA | 45 kcal |
| 8 | Minute Maid Lemonade | beverages | USDA | 46 kcal |
| 9 | Greens | sides | USDA | 48 kcal |
| 10 | Southwest Chicken Salad | salad | USDA | 81 kcal |
| 11 | Fire Stix | sides | USDA | 95 kcal |
| 12 | Baked Beans | sides | USDA | 105 kcal |
| 13 | Corn on the Cob | sides | USDA | 106 kcal |
| 14 | #5. Meal for 4 Take Out Special | take out special | USDA | 115 kcal |
| 15 | Baked Sweet Potato | sides | USDA | 115 kcal |
| 16 | Coleslaw | sides | USDA | 117 kcal |
| 17 | Potato Salad | sides | USDA | 171 kcal |
| 18 | Apple Pecan Salad | salad | Estimated | 180 kcal |
| 19 | Caesar Salad | salad | Estimated | 180 kcal |
| 20 | Caesar Side Salad | salad | Estimated | 180 kcal |
| 21 | Full Slab Salad | salad | Estimated | 180 kcal |
| 22 | Garden Green Side Salad | salad | Estimated | 180 kcal |
| 23 | Mac 'n Cheese | sides | USDA | 194 kcal |
| 24 | Nuts and Berries | salad | USDA | 235 kcal |
| 25 | Diet Coke | beverages | USDA | 272 kcal |
| 26 | #1. Meal for 4 Take Out Special | take out special | Estimated | 390 kcal |
| 27 | #2. Meal for 4 Take Out Special | take out special | Estimated | 390 kcal |
| 28 | #3. Meal for 6 Take Out Special | take out special | Estimated | 390 kcal |
| 29 | #4. Meal for 8 Take Out Special | take out special | Estimated | 390 kcal |
| 30 | Baby Back Ribs | house specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Barbecue Pasta
Rattlesnake Pasta
Wings
Chopped Beef Brisket Sandwich
Hot Link Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Full Slab Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Full Slab Express items have calorie data?
What is the lowest-calorie item at The Full Slab Express?
Are The Full Slab Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.