Nutrition Breakdown

The Frontier Room Calories — Lowest to Highest

Browse calorie values for The Frontier Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 30 Estimated: 42

Lowest Calorie Items at The Frontier Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Charcoal Grilled Cheese Steak frontier favorites Estimated 10 kcal
2 Marinated Beefsteak frontier favorites Estimated 10 kcal
3 Broccoli and Cheddar Poppers appetiteasers USDA 48 kcal
4 Fresh Mozzarella with Roasted Red Peppers appetiteasers USDA 55 kcal
5 Sauteed Spinach side orders USDA 71 kcal
6 Catch of the Day seafood USDA 93 kcal
7 Steak Salad farmers market Estimated 95 kcal
8 Cajun Shrimp appetiteasers USDA 99 kcal
9 Shrimp Cocktail appetiteasers USDA 99 kcal
10 Garlic Shrimp appetiteasers USDA 123 kcal
11 Broiled Stuffed Shrimp seafood USDA 129 kcal
12 Buffalo - Style Tenders appetiteasers USDA 129 kcal
13 Stuffed Mushrooms appetiteasers USDA 134 kcal
14 Grilled Chicken Breast chicken USDA 135 kcal
15 Criss Cut French Fries side orders USDA 143 kcal
16 Smothered Chicken Breast chicken USDA 144 kcal
17 Smothered Steak steaks and such USDA 145 kcal
18 Clams Oreganato appetiteasers USDA 162 kcal
19 Chicken Caruso chicken USDA 164 kcal
20 Bar - B - Qu ed Baby Back Ribs steaks and such USDA 170 kcal
21 Chicken Parmigiana chicken USDA 173 kcal
22 Caesar Salad farmers market Estimated 180 kcal
23 Chef's Salad farmers market Estimated 180 kcal
24 Cobb Salad farmers market Estimated 180 kcal
25 Garden Salad farmers market Estimated 180 kcal
26 Spinach Salad farmers market Estimated 180 kcal
27 Stuffed Pork Chops steaks and such USDA 190 kcal
28 Fresh Cut Idaho French Fries side orders USDA 198 kcal
29 French Onion Soup from the kettle Estimated 220 kcal
30 Soup of The Day from the kettle Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Burger

from our charcoal grill 620 kcal

Bacon Swiss Burger

from our charcoal grill 620 kcal

Canadian Burger

from our charcoal grill 620 kcal

English Burger

from our charcoal grill 620 kcal

Jerky Turkey Burger

from our charcoal grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Frontier Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Frontier Room items have calorie data?
The Frontier Room currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Frontier Room?
The lightest item currently tracked is Charcoal Grilled Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Frontier Room calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Frontier Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.