Nutrition Breakdown
The Frog's Crown Calories — Lowest to Highest
Browse calorie values for The Frog's Crown menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Frog's Crown
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Box | hot beverages | USDA | 1 kcal |
| 2 | Greek Coffee Frappé | cold beverages | USDA | 1 kcal |
| 3 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 4 | Coconut Latté | hot beverages | USDA | 18 kcal |
| 5 | Macchiato | hot beverages | USDA | 23 kcal |
| 6 | Iced Cappuccino | cold beverages | USDA | 27 kcal |
| 7 | Iced Latté | cold beverages | USDA | 27 kcal |
| 8 | Regular Coffee | hot beverages | Estimated | 40 kcal |
| 9 | Soda | cold beverages | USDA | 42 kcal |
| 10 | Iced Coffee | cold beverages | USDA | 43 kcal |
| 11 | Fresh Orange Juice | cold beverages | USDA | 45 kcal |
| 12 | Iced Black Tea | cold beverages | USDA | 45 kcal |
| 13 | Chai Latté | hot beverages | USDA | 53 kcal |
| 14 | Souroti | cold beverages | USDA | 75 kcal |
| 15 | Iced Coconut Latté | cold beverages | USDA | 113 kcal |
| 16 | Iced Americano | cold beverages | USDA | 176 kcal |
| 17 | Greek Salad | specials | Estimated | 180 kcal |
| 18 | Almond Cookie | cookies | Estimated | 240 kcal |
| 19 | Chocolate Chip Cookie | cookies | Estimated | 240 kcal |
| 20 | Peanut Butter Cookie | cookies | Estimated | 240 kcal |
| 21 | Vanilla Cookie | cookies | Estimated | 240 kcal |
| 22 | Walnut & Honey Cookie | cookies | Estimated | 240 kcal |
| 23 | Cocada | cold beverages | USDA | 327 kcal |
| 24 | Greek Sodas | cold beverages | USDA | 348 kcal |
| 25 | Mini Brownie | cookies | Estimated | 360 kcal |
| 26 | 1 Cheese Triangle | homemade pies | Estimated | 390 kcal |
| 27 | 1 Spinach Triangle | homemade pies | Estimated | 390 kcal |
| 28 | 3 Cheese Triangles | homemade pies | Estimated | 390 kcal |
| 29 | 3 Spinach Triangles | homemade pies | Estimated | 390 kcal |
| 30 | 3 Traditional Empanadas | empanadas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Gourmet Empanada
Cheeseburger Gourmet Empanada
Venezuelan Hot Dark Chocolate
Tea
Chicken Traditional Empanada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Frog's Crown Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Frog's Crown items have calorie data?
What is the lowest-calorie item at The Frog's Crown?
Are The Frog's Crown calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.