Nutrition Breakdown

The Friendly Tavern Calories — Lowest to Highest

Browse calorie values for The Friendly Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

101 / 101 items resolved USDA database: 32 Estimated: 69

Lowest Calorie Items at The Friendly Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Friendly's Signature Sirloin Steak steak & more Estimated 10 kcal
5 Steak and Shrimp steak & more Estimated 10 kcal
6 Iced Tea beverages USDA 20 kcal
7 Juice beverages USDA 47 kcal
8 2% Milk beverages USDA 54 kcal
9 Steamed Broccoli side items USDA 65 kcal
10 Baked Potato side items USDA 93 kcal
11 Loaded Baked Potato side items USDA 93 kcal
12 Caesar Salad with Steak salads Estimated 95 kcal
13 Sweet Potato side items USDA 106 kcal
14 Fiesta Rice side items USDA 112 kcal
15 Coleslaw side items USDA 117 kcal
16 Guacamole side items USDA 150 kcal
17 Sweet Potato Fries side items USDA 153 kcal
18 Bread Pudding desserts USDA 156 kcal
19 Loaded Mashed Potato side items USDA 164 kcal
20 Mashed Potato side items USDA 164 kcal
21 Soup and Salad Combo soups Estimated 170 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Caesar Salad with Salmon salads Estimated 180 kcal
24 Cajun Tilapia Salad salads Estimated 180 kcal
25 Coloma Salad salads Estimated 180 kcal
26 Fajita Salad salads Estimated 180 kcal
27 House Salad salads Estimated 180 kcal
28 Quesadilla-Steak mexicao USDA 183 kcal
29 Ray's Big Steak Burrito mexicao USDA 183 kcal
30 Combo Fajitas mexicao USDA 206 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blackjack Burger

burgers 620 kcal

Cajun Burger

burgers 620 kcal

California Turkey Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Deluxe Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Friendly Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Friendly Tavern items have calorie data?
The Friendly Tavern currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Friendly Tavern?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Friendly Tavern calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Friendly Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.