Nutrition Breakdown
The Fresh Works Calories — Lowest to Highest
Browse calorie values for The Fresh Works menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Fresh Works
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | steak works | Estimated | 10 kcal |
| 2 | Cheese Steak Hoagie | steak works | Estimated | 10 kcal |
| 3 | Plain Steak | steak works | Estimated | 10 kcal |
| 4 | Steak Hoagie | steak works | Estimated | 10 kcal |
| 5 | Soda | beverages | USDA | 25 kcal |
| 6 | Fountain Soda | beverages | USDA | 44 kcal |
| 7 | 2 Pieces | pizza works | USDA | 50 kcal |
| 8 | Burger | kiddie works $4.50 | USDA | 88 kcal |
| 9 | Special #1 | daily lunch specials | USDA | 121 kcal |
| 10 | Special #2 | daily lunch specials | USDA | 121 kcal |
| 11 | Special #4 | daily lunch specials | USDA | 139 kcal |
| 12 | Milkshakes | beverages | USDA | 143 kcal |
| 13 | Flounder Platter | platters | Estimated | 170 kcal |
| 14 | Special #5 | daily lunch specials | USDA | 178 kcal |
| 15 | Potato Salad, Mac, Or Cole Slaw | side orders that work | Estimated | 180 kcal |
| 16 | Toppings | tortizza | USDA | 208 kcal |
| 17 | Hot Dog | kiddie works $4.50 | USDA | 211 kcal |
| 18 | Chicken Nuggets | kiddie works $4.50 | USDA | 212 kcal |
| 19 | Carrot Cake | desserts $3 | USDA | 214 kcal |
| 20 | Buffalo Chicken Cheese Steak | chicken works | Estimated | 220 kcal |
| 21 | Chicken Cheese Steak | chicken works | Estimated | 220 kcal |
| 22 | Chicken Cheese Steak Hoagie | chicken works | Estimated | 220 kcal |
| 23 | Chicken Steak | chicken works | Estimated | 220 kcal |
| 24 | Chicken Steak Hoagie | chicken works | Estimated | 220 kcal |
| 25 | Cheesesteak | kiddie works $4.50 | USDA | 235 kcal |
| 26 | Tarantini Panzarotti | pizza works | USDA | 270 kcal |
| 27 | Buffalo French Bread Pizza | pizza works | USDA | 272 kcal |
| 28 | Special #3 | daily lunch specials | USDA | 294 kcal |
| 29 | Crab Cake Platter | platters | Estimated | 295 kcal |
| 30 | Chicken Finger Platter | platters | Estimated | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Hoagie
Hamburger Hoagie
Turkey Burger Hoagie
Turkey Cheeseburger Hoagie
Pizza Fries
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Fresh Works Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Fresh Works items have calorie data?
What is the lowest-calorie item at The Fresh Works?
Are The Fresh Works calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.