Nutrition Breakdown
The Fresh Caste of Quality Calories — Lowest to Highest
Browse calorie values for The Fresh Caste of Quality menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
20 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Fresh Caste of Quality
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | steaks | USDA | 20 kcal |
| 2 | Steak Hoagie | steaks | USDA | 20 kcal |
| 3 | Deli House Steak | steaks | USDA | 107 kcal |
| 4 | Chicken Pizza Steak | chicken steak | USDA | 145 kcal |
| 5 | Mushroom Steak | steaks | USDA | 145 kcal |
| 6 | Pepper Cheese Steak | steaks | USDA | 145 kcal |
| 7 | Pizza Steak | steaks | USDA | 145 kcal |
| 8 | Buffalo Fingers Platter | chicken fingers | Estimated | 170 kcal |
| 9 | Gyro Platter | greek specialties | Estimated | 170 kcal |
| 10 | Buffalo Chicken Cheese Steak | chicken steak | USDA | 173 kcal |
| 11 | French Fries | side orders | USDA | 179 kcal |
| 12 | Turkey Burger | burgers | USDA | 179 kcal |
| 13 | Antipasto Salad | salads | Estimated | 180 kcal |
| 14 | Caesar Salad | salads | Estimated | 180 kcal |
| 15 | Cheese Salad | salads | Estimated | 180 kcal |
| 16 | Deli Salad | salads | Estimated | 180 kcal |
| 17 | Julienne Salad | salads | Estimated | 180 kcal |
| 18 | Plain Salad | salads | Estimated | 180 kcal |
| 19 | Tuna Cheese Salad | salads | Estimated | 180 kcal |
| 20 | Tuna Salad | sandwiches or wraps | Estimated | 180 kcal |
| 21 | Turkey Cheese Salad | salads | Estimated | 180 kcal |
| 22 | Cheese Steak Hoagie | steaks | USDA | 183 kcal |
| 23 | Cheese Steak Hoagie | steaks | USDA | 183 kcal |
| 24 | Chicken Cheese Steak Hoagie | chicken steak | USDA | 183 kcal |
| 25 | Veggie Burger | burgers | USDA | 198 kcal |
| 26 | Chicken Cheese Steak | chicken steak | Estimated | 220 kcal |
| 27 | Chicken Steak | chicken steak | Estimated | 220 kcal |
| 28 | Chicken Steak Hoagie | chicken steak | Estimated | 220 kcal |
| 29 | Soup | soup | Estimated | 220 kcal |
| 30 | Pizza Burger | burgers | USDA | 224 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bolognese Pizza
Deli Special Pizza
Greek Style Pizza
Hawaiian Style Pizza
Meat Lovers Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Fresh Caste of Quality Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Fresh Caste of Quality items have calorie data?
What is the lowest-calorie item at The Fresh Caste of Quality?
Are The Fresh Caste of Quality calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.