Nutrition Breakdown
The French Quarter Calories — Lowest to Highest
Browse calorie values for The French Quarter menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
176 kcal
Lowest Item
20 kcal
Highest Item
492 kcal
Lowest Calorie Items at The French Quarter
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | soups | USDA | 20 kcal |
| 2 | House Salad | salads | USDA | 24 kcal |
| 3 | Prime Thyme French Dip | sandwiches | USDA | 25 kcal |
| 4 | Gulf Coast Crab Cakes | restaurant & bar | USDA | 27 kcal |
| 5 | Cavatappi Pasta Primavera | entrees | USDA | 36 kcal |
| 6 | Pasta "Straight Up" | entrees | USDA | 40 kcal |
| 7 | Seafood Gumbo | soups | USDA | 53 kcal |
| 8 | "Brasserie" Half Roasted Chicken | entrees | USDA | 62 kcal |
| 9 | 8oz Filet Mignon | restaurant & bar | USDA | 62 kcal |
| 10 | French Onion Soup | soups | USDA | 70 kcal |
| 11 | BBQ Shrimp | appetizers | USDA | 76 kcal |
| 12 | Shrimp Cocktail | appetizers | USDA | 85 kcal |
| 13 | Tomato And Mozzarella Salad | salads | USDA | 87 kcal |
| 14 | Angry Louisiana Shrimp Pasta | restaurant & bar | USDA | 92 kcal |
| 15 | Mardi Gras Greek Salad | salads | USDA | 100 kcal |
| 16 | Chicken Jambalaya | entrees | USDA | 106 kcal |
| 17 | Grilled Cajun Chicken Salad | salads | USDA | 106 kcal |
| 18 | The Club Salad | salads | USDA | 106 kcal |
| 19 | Shrimp Jambalaya | restaurant & bar | USDA | 119 kcal |
| 20 | Sesame Crusted Salmon | entrees | USDA | 145 kcal |
| 21 | Chicken Quesadilla | appetizers | USDA | 150 kcal |
| 22 | Blackened Mahi Mahi | restaurant & bar | USDA | 153 kcal |
| 23 | 4oz Lobster Tail With Drawn Butter | restaurant & bar | USDA | 159 kcal |
| 24 | Crispy Ravioli | appetizers | USDA | 159 kcal |
| 25 | The French Quarter Triple Decker | sandwiches | USDA | 174 kcal |
| 26 | Warm Bread Pudding | delectable desserts $6.95 each | USDA | 207 kcal |
| 27 | Chicken Sandwich | sandwiches | USDA | 220 kcal |
| 28 | 12oz New York Strip | restaurant & bar | USDA | 221 kcal |
| 29 | Fish & Chips | entrees | USDA | 234 kcal |
| 30 | Fried Fish Sandwich | restaurant & bar | USDA | 236 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Chip Cookie Sundae
Chocolate Layer Cake Overload
Bourbon Pecan Pie
Creme Brulee Cheesecake
Dulce De Leche Cheesecake
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The French Quarter Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The French Quarter items have calorie data?
What is the lowest-calorie item at The French Quarter?
Are The French Quarter calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.