Nutrition Breakdown
The French Laundry Calories — Lowest to Highest
Browse calorie values for The French Laundry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
171 kcal
Lowest Item
21 kcal
Highest Item
453 kcal
Lowest Calorie Items at The French Laundry
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sauteed Fillet of Gulf Coast Cobia | chef's tasting | USDA | 21 kcal |
| 2 | Winter Radish Salad | vegetables tasting | USDA | 21 kcal |
| 3 | Garden Celtuce Salad | chef's tasting | USDA | 28 kcal |
| 4 | Pacific Abalone Fricassee | chef's tasting | USDA | 32 kcal |
| 5 | Salt Baked Garden Celery Root | vegetables tasting | USDA | 37 kcal |
| 6 | Caramelized Savoy Cabbage Dumpling | vegetables tasting | USDA | 41 kcal |
| 7 | Garden Beets Parfume Au Roselle | vegetables tasting | USDA | 49 kcal |
| 8 | Charcoal Grilled Japanese Wagyu | chef's tasting | USDA | 89 kcal |
| 9 | Oysters and Pearls | chef's tasting | USDA | 107 kcal |
| 10 | Russet Potato Gnocchi Gratin | vegetables tasting | USDA | 134 kcal |
| 11 | Butternut Squash Agnolotti | vegetables tasting | USDA | 145 kcal |
| 12 | Royal Ossetra Caviar | chef's tasting | USDA | 155 kcal |
| 13 | Andante Dairy Acapella | chef's tasting | USDA | 159 kcal |
| 14 | Liberty Farm Pekin Duck | chef's tasting | USDA | 202 kcal |
| 15 | Herb Roasted Elysian Fields Farm Lamb | chef's tasting | USDA | 216 kcal |
| 16 | Terrine de Bleu Dauvergne | vegetables tasting | USDA | 277 kcal |
| 17 | Assortment of Desserts | chef's tasting | USDA | 323 kcal |
| 18 | Assortment of Desserts | vegetables tasting | USDA | 323 kcal |
| 19 | Satsuma Mandarin Supremes | vegetables tasting | USDA | 371 kcal |
| 20 | Carnaroli Risotto Biologico | chef's tasting | USDA | 400 kcal |
| 21 | Terrine Elevages Perigord Moulard Duck Foie Gras | chef's tasting | USDA | 453 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Terrine Elevages Perigord Moulard Duck Foie Gras
Carnaroli Risotto Biologico
Satsuma Mandarin Supremes
Assortment of Desserts
Assortment of Desserts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The French Laundry Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The French Laundry items have calorie data?
What is the lowest-calorie item at The French Laundry?
Are The French Laundry calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.