Nutrition Breakdown

The French Garden Calories — Lowest to Highest

Browse calorie values for The French Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

790 kcal

75 / 75 items resolved USDA database: 22 Estimated: 53

Lowest Calorie Items at The French Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chamomile les beverages - hot tea USDA 1 kcal
2 Coffee les beverages - espresso bar USDA 1 kcal
3 Regular Iced Tea les beverages USDA 1 kcal
4 Espresso les beverages - espresso bar USDA 9 kcal
5 Ahi Tuna Steak les fish Estimated 10 kcal
6 Tonic Water les beverages Estimated 10 kcal
7 Green Tea les beverages - hot tea USDA 19 kcal
8 Evian 500ml les beverages - mineral water USDA 21 kcal
9 San Pellegrino 500ml les beverages - mineral water USDA 21 kcal
10 Ginger Ale les beverages USDA 34 kcal
11 Sprite les beverages USDA 40 kcal
12 Grapefruit les beverages - juices USDA 42 kcal
13 Latte les beverages - espresso bar USDA 43 kcal
14 Chai les beverages - hot tea USDA 46 kcal
15 Apple les beverages - juices USDA 52 kcal
16 Coke les beverages USDA 71 kcal
17 Jasmine les beverages - hot tea USDA 148 kcal
18 Combo Soupe Et Salade les salades Estimated 170 kcal
19 Caprese Salad les salades Estimated 180 kcal
20 Club Soda les beverages Estimated 180 kcal
21 Goat Cheese Salad les salades Estimated 180 kcal
22 Heart of Palm Salad les salades Estimated 180 kcal
23 Lonnie Cobb Salad les salades Estimated 180 kcal
24 Salade Nicoise les salades Estimated 180 kcal
25 Salade Nicoise with Seared Ahi tuna les salades Estimated 180 kcal
26 Salade Provencale les salades Estimated 180 kcal
27 Seafood Salad les salades Estimated 180 kcal
28 Seared Ahi Tuna Salad les salades Estimated 180 kcal
29 Shrimp Ceasar Salad les salades Estimated 180 kcal
30 La Soupe Du Jour appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Perrier 250ml

les beverages - mineral water 790 kcal

Patio Burger

les sandwiches 620 kcal

Patio Burger with Swiss Cheese

les sandwiches 620 kcal

Mint

les beverages - hot tea 526 kcal

Brie Sandwich

les sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The French Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The French Garden items have calorie data?
The French Garden currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The French Garden?
The lightest item currently tracked is Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The French Garden calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The French Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.