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Nutrition Breakdown

The Fountain Diner Calories — Lowest to Highest

Browse calorie values for The Fountain Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

274 / 274 items resolved USDA database: 30 Estimated: 244

Lowest Calorie Items at The Fountain Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Ny Sirloin Steak steak & chops Estimated 10 kcal
2 Chopped Steak steak & chops Estimated 10 kcal
3 Hawaiian Virginia Ham Steak roasts & more Estimated 10 kcal
4 Philly Cheese Steak Wedge fountain favorites Estimated 10 kcal
5 Porterhouse Steak steak & chops Estimated 10 kcal
6 Rib-Eye Steak steak & chops Estimated 10 kcal
7 Tuscan Steak Panini hot pressed paninis Estimated 10 kcal
8 Turkey & Avocado Pita healthy choice USDA 54 kcal
9 California Health Salad healthy choice USDA 59 kcal
10 Sauteed Broccoli, Fresh Spinach Or String Beans side orders USDA 63 kcal
11 Fresh Half Cantaloupe healthy choice USDA 74 kcal
12 Canadian Bacon side orders USDA 89 kcal
13 Baked Potato side orders USDA 93 kcal
14 Fresh Fruit healthy choice USDA 97 kcal
15 Peach Or Pear Halves healthy choice USDA 103 kcal
16 Cottage Cheese side orders USDA 106 kcal
17 Baked Sweet Potato side orders USDA 115 kcal
18 Bacon, Ham Or Sausage side orders USDA 117 kcal
19 Cooked Vegetable side orders USDA 128 kcal
20 Turkey Burger Platter healthy choice USDA 147 kcal
21 Sliced Steak Salad specialty salads Estimated 150 kcal
22 Sweet Potato Fries side orders USDA 153 kcal
23 Yellow, Brown Orwhite Rice side orders USDA 162 kcal
24 Corned Beef Hash side orders USDA 164 kcal
25 Mashed Potato side orders USDA 164 kcal
26 Housemade Cole Slaw or Potato Salad side orders USDA 170 kcal
27 Imported Sardines Platter salad platters Estimated 170 kcal
28 Individual Tuna Platter salad platters Estimated 170 kcal
29 Tri Color Nacho Platter appetizers Estimated 170 kcal
30 Vegetable Platter healthy choice Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 244

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10” Thin Crust Personal Pizza

appetizers 710 kcal

Caesar Pizza

appetizers 710 kcal

Pizza Burger

unbeatable burgers 665 kcal

Bacon Avocado Turkey Burger

unbeatable burgers 620 kcal

Bbq Burger

unbeatable burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Fountain Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Fountain Diner items have calorie data?
The Fountain Diner currently has calorie values for 274 of 274 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Fountain Diner?
The lightest item currently tracked is Broiled Ny Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Fountain Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 244 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Fountain Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.