Nutrition Breakdown

The Fork Calories — Lowest to Highest

Browse calorie values for The Fork menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

241 / 241 items resolved USDA database: 10 Estimated: 231

Lowest Calorie Items at The Fork

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 7oz. Ny Boneless Strip Steak And 2 Eggs eggs and omelettes Estimated 10 kcal
2 Bottled Spring Water fountain favorites Estimated 10 kcal
3 Herbal Tea drinks Estimated 10 kcal
4 NY Shell Steak entrees Estimated 10 kcal
5 Philly Cheese Steak sandwiches Estimated 10 kcal
6 Romanian Steak entrees Estimated 10 kcal
7 Skirt Steak Panini sandwiches Estimated 10 kcal
8 Steak Quesadilla appetizers Estimated 10 kcal
9 Tea drinks Estimated 10 kcal
10 Tomato Juice fruits and juices USDA 21 kcal
11 Cranberry Juice fruits and juices USDA 29 kcal
12 Banana Smoothie smoothie $6.95 USDA 37 kcal
13 Strawberry Smoothie smoothie $6.95 USDA 37 kcal
14 American Coffee drinks Estimated 40 kcal
15 Decaffeinated Coffee drinks Estimated 40 kcal
16 Grapefruit Juice fruits and juices USDA 42 kcal
17 Freshly Squeezed Orange Juice fruits and juices USDA 47 kcal
18 Apple Juice fruits and juices USDA 50 kcal
19 Mixed Fruit Smoothie smoothie $6.95 USDA 53 kcal
20 Blueberry Smoothie smoothie $6.95 USDA 89 kcal
21 Bistro Steakhouse Salad salads Estimated 95 kcal
22 Pan Seared Sesame Tuna Salad salads Estimated 108 kcal
23 Iced Tea drinks Estimated 135 kcal
24 1/2 Grapefruit fruits and juices Estimated 140 kcal
25 Fruit Jell-O desserts Estimated 140 kcal
26 Granola With Greek Yogurt And Fresh Berries fruits and juices USDA 149 kcal
27 Iced Coffee drinks Estimated 150 kcal
28 Fresh Fruit Salad fruits and juices Estimated 160 kcal
29 Beef Gyro Platter sandwiches Estimated 170 kcal
30 Afroditi Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 231

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Burger

burgers 620 kcal

Bistro Burger

burgers 620 kcal

Buffalo Burger

burgers 620 kcal

Burger Eight

burgers 620 kcal

Burger One

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Fork Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Fork items have calorie data?
The Fork currently has calorie values for 241 of 241 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Fork?
The lightest item currently tracked is 7oz. Ny Boneless Strip Steak And 2 Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Fork calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 231 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Fork full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.