Nutrition Breakdown

The Forbidden City Calories — Lowest to Highest

Browse calorie values for The Forbidden City menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

153 / 153 items resolved USDA database: 20 Estimated: 133

Lowest Calorie Items at The Forbidden City

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Steak French Style from the land Estimated 10 kcal
2 Forbidden City Traditional Bamboo Steamed Dumplings dumplings Estimated 10 kcal
3 Fresh Water Eel Sashimi sushi and sashimi Estimated 10 kcal
4 Fresh Water Eel Sushi sushi and sashimi Estimated 10 kcal
5 Side of Broccoli sides USDA 20 kcal
6 Side of Spinach and Peanuts sides USDA 20 kcal
7 Green Tea Ice Cream desserts USDA 27 kcal
8 Side of Mixed Vegetable sides USDA 28 kcal
9 Cucumber Slices with Tuna small plates USDA 34 kcal
10 Side of Lettuce with Oyster Sauce sides USDA 51 kcal
11 Shrimp and Cheese Wontons small plates USDA 52 kcal
12 Calamari small plates USDA 90 kcal
13 Chinese Chicken Wings small plates USDA 95 kcal
14 Chicken Lettuce Wraps small plates USDA 120 kcal
15 Side of Steamed Brown Rice sides USDA 140 kcal
16 Side of Steamed White Rice sides USDA 151 kcal
17 Moo Shu Roll small plates USDA 153 kcal
18 Spring Roll small plates USDA 159 kcal
19 Seafood Salad sashimi specials Estimated 180 kcal
20 Vanilla Ice Cream desserts USDA 215 kcal
21 Hot and Sour Soup salads and soups Estimated 220 kcal
22 Peking Duck Soup salads and soups Estimated 220 kcal
23 Roasted Peking Duck with Side and Soup from the sky Estimated 220 kcal
24 Wor Wonton Soup salads and soups Estimated 220 kcal
25 Ham and Asparagus Roll small plates USDA 241 kcal
26 Fudgy Wudgy Chocolate Cake desserts USDA 243 kcal
27 Egg Roll small plates USDA 270 kcal
28 Sesame Chicken small plates USDA 293 kcal
29 Chinese Chicken Salad salads and soups Estimated 305 kcal
30 Forbidden City House Rice sophisticated noodles and rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Pan Fried Noodles

sophisticated noodles and rice 520 kcal

Broccoli and Chicken

from the sky 430 kcal

Crispy Orange Chicken

from the sky 430 kcal

Garlic Szechwan Chicken

from the sky 430 kcal

Kung Pao Chicken

from the sky 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Forbidden City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Forbidden City items have calorie data?
The Forbidden City currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Forbidden City?
The lightest item currently tracked is Beef Steak French Style at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Forbidden City calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Forbidden City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.