Nutrition Breakdown

The Food Mill Calories — Lowest to Highest

Browse calorie values for The Food Mill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

25 kcal

Highest Item

800 kcal

61 / 61 items resolved USDA database: 38 Estimated: 23

Lowest Calorie Items at The Food Mill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda beverages USDA 25 kcal
2 Grilled Portabella Mushroom specialty sandwiches USDA 29 kcal
3 Grilled Pottobella Mushroom from the grill USDA 29 kcal
4 Veggie Mill Pizza brick oven pizzas USDA 41 kcal
5 Mini Cheese Mill with 1 Topping brick oven pizzas USDA 67 kcal
6 Chicken Mill Pizza brick oven pizzas USDA 105 kcal
7 Turkey Sandwich deli sandwiches USDA 107 kcal
8 Grilled Vegetable from the grill USDA 117 kcal
9 Tenderious Beef deli sandwiches USDA 147 kcal
10 BBQ Beef from the grill USDA 148 kcal
11 BBQ Beef grilled sandwiches USDA 148 kcal
12 BBQ Hot Links bbq USDA 149 kcal
13 BBQ Chicken Breast Sandwich grilled sandwiches USDA 175 kcal
14 Baby Spinach Salad salads and soup Estimated 180 kcal
15 Chef's Salad salads and soup Estimated 180 kcal
16 Classic Caesar Salad salads and soup Estimated 180 kcal
17 Mixed Green Salad salads and soup Estimated 180 kcal
18 Side Salads salads and soup Estimated 180 kcal
19 BBQ Spare Ribs bbq USDA 186 kcal
20 Reuben Sandwich specialty sandwiches USDA 188 kcal
21 BLT Sandwich specialty sandwiches USDA 205 kcal
22 Ham Sandwich deli sandwiches USDA 205 kcal
23 Philly Cheese Steak Sandwich specialty sandwiches USDA 219 kcal
24 Soup du Jour salads and soup Estimated 220 kcal
25 BBQ Burger grilled sandwiches USDA 224 kcal
26 BBQ Tri-Tip Sandwich grilled sandwiches USDA 224 kcal
27 French Beef Dip Sandwich specialty sandwiches USDA 224 kcal
28 Food Mill Combo Pizza brick oven pizzas USDA 225 kcal
29 Food Mill Special Pizza brick oven pizzas USDA 225 kcal
30 Margherita Mill Pizza brick oven pizzas USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Pizza Mill

brick oven pizzas 800 kcal

Food Mill Burger

from the grill 620 kcal

Pasta with Alfredo Sauce

pasta 560 kcal

Pasta Alfredo with Chicken

pasta 495 kcal

Grilled Chicken Breast Sandwich

from the grill 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Food Mill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Food Mill items have calorie data?
The Food Mill currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Food Mill?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Food Mill calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Food Mill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.