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Nutrition Breakdown

The Flying Pig Saloon Calories — Lowest to Highest

Browse calorie values for The Flying Pig Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

625 kcal

89 / 89 items resolved USDA database: 30 Estimated: 59

Lowest Calorie Items at The Flying Pig Saloon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Spring Water desserts Estimated 10 kcal
2 Iced Tea & Lemonade desserts USDA 19 kcal
3 Coffee/Tea desserts Estimated 25 kcal
4 Roaring lion Energy Drink desserts USDA 43 kcal
5 Orange Juice desserts USDA 46 kcal
6 V-8 Vegetable Juice desserts USDA 49 kcal
7 180 Enegy Drink - Orange Citrus - 8.2 Oz Can desserts USDA 51 kcal
8 Hank's Premium Soda beverages USDA 51 kcal
9 Open Face Hot Roast Beef or Turkey platters USDA 78 kcal
10 Grilled Chicken Wrap wraps USDA 81 kcal
11 Crabcakes platters USDA 115 kcal
12 Shepherd's Pie platters USDA 123 kcal
13 Cheese Cake with Raspberry Sauce desserts USDA 137 kcal
14 Chicken Parmesan over Linguine platters USDA 143 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Garden Salad salads Estimated 180 kcal
17 Garden Salad salads Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Goat Cheese Salad salads Estimated 180 kcal
20 Warm Spinach Salad salads Estimated 180 kcal
21 The Havana hot sandwiches - a USDA 192 kcal
22 Roast Beef Wrap wraps USDA 198 kcal
23 Turkey and Spinach Wrap wraps USDA 201 kcal
24 New York Strip platters USDA 205 kcal
25 The Tippsy Pig hot sandwiches - a USDA 205 kcal
26 Roast Beef with Provolone hot sandwiches USDA 206 kcal
27 Soups soups Estimated 220 kcal
28 The Beach Club hot sandwiches - a USDA 220 kcal
29 The Cheezy Pig hot sandwiches - a USDA 220 kcal
30 BLT Wrap wraps USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Prime Example

hot sandwiches - a 625 kcal

Char Broiled Hamburger

hot sandwiches 620 kcal

Full Rack Baby Back Ribs

platters 536 kcal

Club Sandwich

deli sandwiches 470 kcal

Beef ro Chicken

steak sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Flying Pig Saloon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Flying Pig Saloon items have calorie data?
The Flying Pig Saloon currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Flying Pig Saloon?
The lightest item currently tracked is Bottled Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Flying Pig Saloon calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Flying Pig Saloon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.