The Flying Falafel Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The Flying Falafel items have calorie data?

The Flying Falafel currently has calorie values for 9 of 9 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The Flying Falafel?

The lowest-calorie tracked item is Banana Milkshake at about 129 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Flying Falafel

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Banana Milkshake	...	USDA	129 kcal
2	Dolma Rice Wraps	...	USDA	145 kcal
3	Plate Me	...	USDA	192 kcal
4	Hummus Saucer	...	USDA	241 kcal
5	Tabbouleh	...	USDA	274 kcal
6	Cinnamon Baklava	...	USDA	403 kcal
7	Pocket Sandwich	...	Estimated	470 kcal
8	Falafel Frisbee	...	USDA	482 kcal
9	Falafel Balls	...	USDA	531 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Balls

... 531 kcal

Falafel Frisbee

... 482 kcal

Pocket Sandwich

... 470 kcal

Cinnamon Baklava

... 403 kcal

Tabbouleh

... 274 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Flying Falafel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Flying Falafel items have calorie data?

The Flying Falafel currently has calorie values for 9 of 9 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Flying Falafel?

The lightest item currently tracked is Banana Milkshake at approximately 129 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Flying Falafel calorie values official or estimated?

This page uses a hybrid model: 8 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Flying Falafel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Flying Falafel Calories — Lowest to Highest