Skip to content

Nutrition Breakdown

The Flying Chicken Calories — Lowest to Highest

Browse calorie values for The Flying Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 37 Estimated: 33

Lowest Calorie Items at The Flying Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Extra-Hot Sauce a la carte USDA 17 kcal
3 Sweet Soy sandwiches USDA 26 kcal
4 Glass Bottled Soda drinks USDA 71 kcal
5 Medium Sauce a la carte USDA 94 kcal
6 20 oz. Drink drinks USDA 101 kcal
7 Sausage Gravy a la carte USDA 105 kcal
8 Boneless Breast a la carte USDA 106 kcal
9 Drum a la carte USDA 108 kcal
10 Bleu Cheese a la carte USDA 111 kcal
11 Fried Cow mains USDA 131 kcal
12 Steak a la carte USDA 145 kcal
13 Hot BBQ Sauce a la carte USDA 147 kcal
14 Mild BBQ Sauce a la carte USDA 147 kcal
15 The Standard sandwiches USDA 147 kcal
16 Egg a la carte USDA 159 kcal
17 French Fries good stuff USDA 179 kcal
18 Macaroni Salad sides Estimated 180 kcal
19 Sweet Potato Salad sides Estimated 180 kcal
20 Sweet Fries good stuff USDA 192 kcal
21 Chicken Nuggets a la carte USDA 212 kcal
22 Nugget Plate mains USDA 212 kcal
23 Buffalo Sandwich sandwiches USDA 220 kcal
24 Thigh a la carte USDA 226 kcal
25 Fried Catfish mains USDA 229 kcal
26 Wing a la carte USDA 247 kcal
27 Catfish a la carte USDA 255 kcal
28 Sampler good stuff USDA 261 kcal
29 Sweetie Pie dessert USDA 269 kcal
30 Sweet Soy Sauce a la carte USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Burger

sandwiches 620 kcal

Bacon

a la carte 600 kcal

Waffle

a la carte 544 kcal

Garlic Parm

a la carte 500 kcal

Cinnamon Biscuit Balls

dessert 460 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
McDonald's

McDonald's

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Flying Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Flying Chicken items have calorie data?
The Flying Chicken currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Flying Chicken?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Flying Chicken calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Flying Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.