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Nutrition Breakdown

The Flying Biscuit Cafe Calories — Lowest to Highest

Browse calorie values for The Flying Biscuit Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

10 kcal

Highest Item

700 kcal

94 / 94 items resolved USDA database: 65 Estimated: 29

Lowest Calorie Items at The Flying Biscuit Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tazo Teas hot beverages Estimated 10 kcal
2 Sweet Tea cold beverages Estimated 10 kcal
3 Unsweetened Tea cold beverages Estimated 10 kcal
4 Steak and Eggs breakfast all day Estimated 13 kcal
5 Fresh Side Salad sides USDA 20 kcal
6 Spicy Souther Collard Greens sides USDA 32 kcal
7 Vegan BBQ Burrito sandwiches USDA 38 kcal
8 Coffee hot beverages Estimated 40 kcal
9 Blackened Tilapia featured favorites USDA 45 kcal
10 Grits breakfast sides USDA 50 kcal
11 Fresh Seasonal Fruit breakfast sides USDA 59 kcal
12 Soup of the Day starters USDA 74 kcal
13 Yogurt Parfait with Granola and Fresh Fruit breakfast sides USDA 84 kcal
14 Award-Winning Shrimp and Grits featured favorites USDA 97 kcal
15 Turkey Pot Roast featured favorites USDA 97 kcal
16 Organic Oatmeal Pancakes with Peaches hot off the griddle USDA 104 kcal
17 Turkey Meatloaf with Garlic Mashed Potatoes featured favorites USDA 113 kcal
18 Garlic and Basil Mashed Potatoes sides USDA 114 kcal
19 Flat Iron Steak featured favorites USDA 116 kcal
20 Sauteed Green Beans sides USDA 116 kcal
21 Oven Fried BLT Salad signature salads USDA 122 kcal
22 Oven Fried Green Tomato BLT sandwiches USDA 122 kcal
23 Breakfast Bowl breakfast all day USDA 127 kcal
24 Oven-Roasted "Moon Dusted" Potatoes breakfast sides USDA 134 kcal
25 Oven-Roasted "Moon Dusted" Potatoes sides USDA 134 kcal
26 Flavored Iced Tea cold beverages Estimated 135 kcal
27 Iced Chai Tea cold beverages Estimated 135 kcal
28 Coca-Cola BBQ Glazed Salmon featured favorites USDA 154 kcal
29 Meggxican Wrap breakfast all day USDA 154 kcal
30 Very Berry Chicken Salad signature salads USDA 156 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta, Sausage and Eggs

breakfast all day 700 kcal

Egg-Ceptional Eggs

breakfast all day 488 kcal

Smoked Salmon Scramble

breakfast all day 488 kcal

The Famous Flying Biscuit Breakfast

breakfast all day 488 kcal

The High Flyer

breakfast all day 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Flying Biscuit Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Flying Biscuit Cafe items have calorie data?
The Flying Biscuit Cafe currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Flying Biscuit Cafe?
The lightest item currently tracked is Hot Tazo Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Flying Biscuit Cafe calorie values official or estimated?
This page uses a hybrid model: 65 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Flying Biscuit Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.