Nutrition Breakdown

The Flower Flat Calories — Lowest to Highest

Browse calorie values for The Flower Flat menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

18 kcal

Highest Item

884 kcal

26 / 26 items resolved USDA database: 20 Estimated: 6

Lowest Calorie Items at The Flower Flat

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 BFF sandwiches USDA 18 kcal
2 Soup Of The Day soup USDA 20 kcal
3 Picnic salads USDA 23 kcal
4 Tea beverages USDA 34 kcal
5 Drinks beverages USDA 46 kcal
6 Fruit Salad & Yogurt Cream desserts USDA 59 kcal
7 Benedictine Sandwich sandwiches USDA 66 kcal
8 Portobello sandwiches USDA 66 kcal
9 Veggie salads USDA 85 kcal
10 Smoked Salmon On Crisp Flatbread breakfast USDA 117 kcal
11 Roast Beef sandwiches USDA 155 kcal
12 BFF Potatoes, Fresh Fruit breakfast sides USDA 168 kcal
13 Toasted Cheese sandwiches USDA 212 kcal
14 Toast, English Muffin, Bagel breakfast sides USDA 227 kcal
15 Herbed Tuna Salad sandwiches USDA 232 kcal
16 Chicken Salad sandwiches USDA 235 kcal
17 BLT With Basil Mayonnaise sandwiches USDA 257 kcal
18 Everything Nice Waffles breakfast Estimated 260 kcal
19 Toasted Hazelnut Chocolate Spread On Challah Raisin Bread sandwiches USDA 315 kcal
20 BFF Granola breakfast Estimated 390 kcal
21 Bacon, Ham breakfast sides Estimated 390 kcal
22 Scrambled Eggs breakfast Estimated 390 kcal
23 Scrambled Eggs breakfast Estimated 390 kcal
24 Toasted Cheese sandwiches USDA 448 kcal
25 Breakfast Sandwich breakfast Estimated 470 kcal
26 French Press beverages USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Press

beverages 884 kcal

Breakfast Sandwich

breakfast 470 kcal

Toasted Cheese

sandwiches 448 kcal

BFF Granola

breakfast 390 kcal

Bacon, Ham

breakfast sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Flower Flat Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Flower Flat items have calorie data?
The Flower Flat currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Flower Flat?
The lightest item currently tracked is BFF at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Flower Flat calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Flower Flat full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.