Nutrition Breakdown

The Flower Cafe At Linda's Calories — Lowest to Highest

Browse calorie values for The Flower Cafe At Linda's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

27 kcal

Highest Item

443 kcal

32 / 32 items resolved USDA database: 31 Estimated: 1

Lowest Calorie Items at The Flower Cafe At Linda's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Tea, Hot Chocolate, Iced Coffee, a Variety of Juices, Natural Green Tea Sodas and Own House Blend Iced Tea beverages USDA 27 kcal
2 Seafood Salad sandwiches and wraps USDA 47 kcal
3 Greek Wrap specialty wraps USDA 59 kcal
4 Garden Salad fresh salads USDA 63 kcal
5 Mock Chicken Salad sandwiches and wraps USDA 63 kcal
6 Veggie Wrap specialty wraps USDA 91 kcal
7 Chunky Chicken Salad sandwiches and wraps USDA 93 kcal
8 Chicken Caesar specialty wraps USDA 151 kcal
9 Peach Delight baked goods USDA 155 kcal
10 BLT specialty wraps USDA 171 kcal
11 Quiche/Side Salad baked goods Estimated 180 kcal
12 Spinach Salad specialty salads USDA 183 kcal
13 Salmon sandwiches and wraps USDA 190 kcal
14 Veggie Burger fresh salads USDA 198 kcal
15 Turkey Pastrami and Cheese sandwiches and wraps USDA 200 kcal
16 Tuna Salad fresh salads USDA 210 kcal
17 Grilled Chicken sandwiches and wraps USDA 220 kcal
18 Tuna Salad sandwiches and wraps USDA 221 kcal
19 Tabouli and Tuna specialty salads USDA 222 kcal
20 Grilled Chicken fresh salads USDA 225 kcal
21 Thai Burger sandwiches and wraps USDA 227 kcal
22 Salmon fresh salads USDA 232 kcal
23 Vegan Cakes baked goods USDA 232 kcal
24 Veggie Burger sandwiches and wraps USDA 243 kcal
25 Quiche baked goods USDA 253 kcal
26 Cornbread baked goods USDA 287 kcal
27 Chicken Salad fresh salads USDA 319 kcal
28 Assorted Cakes baked goods USDA 324 kcal
29 Mock Chicken Salad fresh salads USDA 343 kcal
30 Tabouli specialty salads USDA 344 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kush Wrap

specialty wraps 443 kcal

Croissant

baked goods 406 kcal

Tabouli

specialty salads 344 kcal

Mock Chicken Salad

fresh salads 343 kcal

Assorted Cakes

baked goods 324 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Flower Cafe At Linda's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Flower Cafe At Linda's items have calorie data?
The Flower Cafe At Linda's currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Flower Cafe At Linda's?
The lightest item currently tracked is Coffee, Tea, Hot Chocolate, Iced Coffee, a Variety of Juices, Natural Green Tea Sodas and Own House Blend Iced Tea at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Flower Cafe At Linda's calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Flower Cafe At Linda's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.