Nutrition Breakdown
The Flavor Spot Calories — Lowest to Highest
Browse calorie values for The Flavor Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
29 kcal
Highest Item
430 kcal
Lowest Calorie Items at The Flavor Spot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Collard Greens | sides | USDA | 29 kcal |
| 2 | Mix Vegetables | sides | USDA | 36 kcal |
| 3 | Steam Cabbage | sides | USDA | 65 kcal |
| 4 | Soup of the Day | starters | USDA | 72 kcal |
| 5 | Stewed Peas | sides | USDA | 84 kcal |
| 6 | Baked Chicken | entrees | USDA | 94 kcal |
| 7 | Curried Shrimp | seafood dishes | USDA | 95 kcal |
| 8 | Cow Foot & Beans Tripe & Beans | sides | USDA | 119 kcal |
| 9 | Steamed Fish | seafood dishes | USDA | 123 kcal |
| 10 | Vegetarian Stir Fry Ital Stew | sides | USDA | 132 kcal |
| 11 | Curried Goat | sides | USDA | 142 kcal |
| 12 | Pepper Steak | sides | USDA | 145 kcal |
| 13 | Brown Stewed Snapper or Salmon | seafood dishes | USDA | 146 kcal |
| 14 | Rice & Beans | sides | USDA | 164 kcal |
| 15 | Potato Salad | sides | USDA | 171 kcal |
| 16 | Mac & Cheese | sides | USDA | 212 kcal |
| 17 | Fried Dumplins (2 Pc) | starters | USDA | 234 kcal |
| 18 | Jerk Chicken Wings | starters | USDA | 247 kcal |
| 19 | Flavor Pot Roast Beef | sides | USDA | 251 kcal |
| 20 | Oxtail & Beans | sides | USDA | 257 kcal |
| 21 | Ackee & Salt Fish | sides | USDA | 305 kcal |
| 22 | Fried Sweet Plantains | sides | USDA | 309 kcal |
| 23 | Flavor Jerk Chicken | entrees | USDA | 356 kcal |
| 24 | Codfish Fritters (2 Pc) | starters | Estimated | 390 kcal |
| 25 | Escovitched Snappe or King Fish | seafood dishes | Estimated | 390 kcal |
| 26 | Flavor Jerk Pork | entrees | Estimated | 390 kcal |
| 27 | Curried Chicken | entrees | Estimated | 430 kcal |
| 28 | Fricassee or Stewed Chicken | entrees | Estimated | 430 kcal |
| 29 | Fried Chicken | entrees | Estimated | 430 kcal |
| 30 | Jamaican Patties Beef Chicken, Vegetable | starters | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Curried Chicken
Fricassee or Stewed Chicken
Fried Chicken
Jamaican Patties Beef Chicken, Vegetable
Tossed Salad
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Flavor Spot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Flavor Spot items have calorie data?
What is the lowest-calorie item at The Flavor Spot?
Are The Flavor Spot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.