Nutrition Breakdown

The Flame Restaurant Calories — Lowest to Highest

Browse calorie values for The Flame Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

446 / 446 items resolved USDA database: 37 Estimated: 409

Lowest Calorie Items at The Flame Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Decaffeinated Tea coffee bar USDA 1 kcal
2 Coffee coffee bar USDA 2 kcal
3 Espresso coffee bar USDA 9 kcal
4 Chopped Steak Plate steaks, chops, roasts and more Estimated 10 kcal
5 Decaffeinated Tea coffee bar Estimated 10 kcal
6 Herbal Tea coffee bar Estimated 10 kcal
7 New York Strip Steak And Eggs eggs and our famous 3 egg omelettes Estimated 10 kcal
8 New York Strip Steak And Eggs eggs and our famous 3 egg omelettes Estimated 10 kcal
9 New York Strip Steak And Eggs eggs and our famous 3 egg omelettes Estimated 10 kcal
10 New York Strip Steak And Eggs eggs and our famous 3 egg omelettes Estimated 10 kcal
11 Sirloin Steak steaks, chops, roasts and more Estimated 10 kcal
12 T-Bone Steak steaks, chops, roasts and more Estimated 10 kcal
13 Tea coffee bar Estimated 10 kcal
14 Iced Tea coffee bar USDA 21 kcal
15 Lettuce & Tomato Salad side orders USDA 24 kcal
16 Decaffeinated Cappuccino coffee bar USDA 27 kcal
17 Iced Cappuccino coffee bar USDA 27 kcal
18 Cranberry Juice beverages USDA 29 kcal
19 Herbal Tea coffee bar USDA 36 kcal
20 7. Banana, Strawberry & OJ Smoothie smoothies $5.95 USDA 37 kcal
21 Brewed Decaffeinated Coffee coffee bar Estimated 40 kcal
22 Brewed Decaffeinated Coffee coffee bar Estimated 40 kcal
23 Coffee coffee bar Estimated 40 kcal
24 Fresh Squeezed Orange Juice beverages USDA 42 kcal
25 Iced Coffee coffee bar USDA 43 kcal
26 1. Fresh Berries & OJ Smoothie smoothies $5.95 USDA 46 kcal
27 Coca-Cola Fountain Delight fountain delights USDA 46 kcal
28 Fresh Fruit Lemonade Fountain Delight fountain delights USDA 46 kcal
29 5. Banana, Strawberry & Apple Juice Smoothie smoothies $5.95 USDA 50 kcal
30 6. Fresh Assorted Fruit & OJ Smoothie smoothies $5.95 USDA 53 kcal
Nutrition sync is temporarily paused Missing official items: 409

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gyro Pita-Pizza

pizza-on-a-pita $9.95 710 kcal

Pizza Burger

the flame burgers 665 kcal

Pizza Burger

the flame burgers 665 kcal

Pizza Burger

the flame burgers 665 kcal

Breakfast Burrito

griddle specialties 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Flame Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Flame Restaurant items have calorie data?
The Flame Restaurant currently has calorie values for 446 of 446 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Flame Restaurant?
The lightest item currently tracked is Decaffeinated Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Flame Restaurant calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 409 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Flame Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.