The Fitz Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The Fitz items have calorie data?

The Fitz currently has calorie values for 16 of 16 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The Fitz?

The lowest-calorie tracked item is Green Chili Mac-N-Cheese at about 15 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Fitz

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Green Chili Mac-N-Cheese	starters	USDA	15 kcal
2	Cheeseburger	sliders	USDA	40 kcal
3	Crawfish Gumbo	starters	USDA	89 kcal
4	Shrimp Cocktail	starters	USDA	99 kcal
5	Chipotle Chicken Salad	sliders	USDA	122 kcal
6	Muffuletta	sliders	USDA	167 kcal
7	Tuna Tartare Tacos	starters	USDA	187 kcal
8	Crab Cake	sliders	USDA	214 kcal
9	Dynamite Scallops	starters	USDA	217 kcal
10	Club	sliders	USDA	243 kcal
11	Warm Edamame	starters	USDA	260 kcal
12	Truffle Fries	starters	USDA	273 kcal
13	Pulled Pork	sliders	USDA	300 kcal
14	Hummus Plate	starters	USDA	336 kcal
15	House Made Potato Chips	starters	USDA	393 kcal
16	Spicy Nuts	starters	USDA	397 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Nuts

starters 397 kcal

House Made Potato Chips

starters 393 kcal

Hummus Plate

starters 336 kcal

Pulled Pork

sliders 300 kcal

Truffle Fries

starters 273 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Fitz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Fitz items have calorie data?

The Fitz currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Fitz?

The lightest item currently tracked is Green Chili Mac-N-Cheese at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Fitz calorie values official or estimated?

This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Fitz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Fitz Calories — Lowest to Highest