Nutrition Breakdown
The First Tortilla Grill Calories — Lowest to Highest
Browse calorie values for The First Tortilla Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at The First Tortilla Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak | salads | Estimated | 10 kcal |
| 2 | Grilled Steak Quesadillas | quesadillas sincronizadas | Estimated | 10 kcal |
| 3 | Steak | fajitas by the pound | Estimated | 10 kcal |
| 4 | Steak Fajita | fresh flour tortillas | Estimated | 10 kcal |
| 5 | Steak Fajita | enchiladas | Estimated | 10 kcal |
| 6 | Steak Fajita and Guacamole | fresh flour tortillas | Estimated | 10 kcal |
| 7 | Pico di Gallo | side orders | USDA | 17 kcal |
| 8 | Grilled Chicken and Jalapeno Pepper | special combination plates | USDA | 26 kcal |
| 9 | Jalapeno Pepper | side orders | USDA | 26 kcal |
| 10 | Shrimp | nachos | USDA | 47 kcal |
| 11 | Salsa Ranchera | side orders | USDA | 50 kcal |
| 12 | Guacamole | nachos | USDA | 89 kcal |
| 13 | Grilled Steak Tostada Salads | tostada salads | Estimated | 95 kcal |
| 14 | Grilled Streak | special combination plates | USDA | 108 kcal |
| 15 | Chips & Chili | side orders | USDA | 126 kcal |
| 16 | Grilled Chicken and Tex Mex Chili | special combination plates | USDA | 138 kcal |
| 17 | Tex Mex Chili and Guacamole | special combination plates | USDA | 138 kcal |
| 18 | Grilled Steak and Jalapeno Pepper | special combination plates | USDA | 145 kcal |
| 19 | Steak Taco | taco hard shell | Estimated | 145 kcal |
| 20 | Guacamole | side orders | USDA | 150 kcal |
| 21 | Grilled Chicken and Guacamole | special combination plates | USDA | 151 kcal |
| 22 | Vegetable Fajita and Guacamole | special combination plates | USDA | 166 kcal |
| 23 | Fresh Garden Salad | salads | Estimated | 180 kcal |
| 24 | Fresh Garden Salad with Guacamole | salads | Estimated | 180 kcal |
| 25 | Fresh Garden Salad with Shrimp | salads | Estimated | 180 kcal |
| 26 | Shrimp Tostada Salad | tostada salads | Estimated | 180 kcal |
| 27 | Pinto or Black Bean | side orders | USDA | 186 kcal |
| 28 | Shrimp Fajita | special combination plates | USDA | 189 kcal |
| 29 | Sour Cream | side orders | USDA | 200 kcal |
| 30 | Grilled Chicken and Steak | special combination plates | USDA | 203 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black or Pinto Bean Burrito
Burrito Special
Chili Ground Beef Burrito
Mini Black Bean Burrito
Shrimp Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The First Tortilla Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The First Tortilla Grill items have calorie data?
What is the lowest-calorie item at The First Tortilla Grill?
Are The First Tortilla Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.