The First On First Deli Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The First On First Deli items have calorie data?

The First On First Deli currently has calorie values for 18 of 18 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The First On First Deli?

The lowest-calorie tracked item is Ham at about 117 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The First On First Deli

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Ham	board's head cold cuts	USDA	117 kcal
2	Pastrami	board's head cold cuts	USDA	143 kcal
3	Roast Beef	board's head cold cuts	USDA	143 kcal
4	Cole Slan	salad	USDA	159 kcal
5	Egg	salad	USDA	159 kcal
6	Turkey	board's head cold cuts	USDA	161 kcal
7	Tuna Salad	salad	USDA	210 kcal
8	Bologna	board's head cold cuts	USDA	281 kcal
9	White American	boar's head cheese cut's	USDA	297 kcal
10	Chicken Salad	salad	USDA	319 kcal
11	American	boar's head cheese cut's	USDA	340 kcal
12	Provolone	boar's head cheese cut's	USDA	357 kcal
13	Chepder	boar's head cheese cut's	Estimated	390 kcal
14	Mhenster	boar's head cheese cut's	Estimated	390 kcal
15	Posta	salad	Estimated	390 kcal
16	Salami	board's head cold cuts	USDA	393 kcal
17	Swiss	boar's head cheese cut's	USDA	393 kcal
18	Macaron Salad	salad	USDA	430 kcal

Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Macaron Salad

salad 430 kcal

Salami

board's head cold cuts 393 kcal

Swiss

boar's head cheese cut's 393 kcal

Chepder

boar's head cheese cut's 390 kcal

Mhenster

boar's head cheese cut's 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The First On First Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The First On First Deli items have calorie data?

The First On First Deli currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The First On First Deli?

The lightest item currently tracked is Ham at approximately 117 kcal. Use the ranked table to find other low-calorie meal choices.

Are The First On First Deli calorie values official or estimated?

This page uses a hybrid model: 15 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The First On First Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The First On First Deli Calories — Lowest to Highest