Nutrition Breakdown

The First Hunan Chef Wong Calories — Lowest to Highest

Browse calorie values for The First Hunan Chef Wong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

136 / 136 items resolved USDA database: 20 Estimated: 116

Lowest Calorie Items at The First Hunan Chef Wong

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bamboo Shewered Steak appetizers Estimated 10 kcal
2 Snow Peas and Water Chestnuts vegetables Estimated 10 kcal
3 Steamed Dumplings appetizers Estimated 10 kcal
4 Vegetable Chow Mein noodles - chow mein USDA 43 kcal
5 Beef with Tofu In Oyster Sauce Soft tofu - bean curd USDA 51 kcal
6 Chef Wong' Soup Noodles noodles - chow mein USDA 66 kcal
7 Beef Chow Fun noodles - chow mein USDA 102 kcal
8 Chicken Chow Mein noodles - chow mein USDA 106 kcal
9 Beef Chow Mein noodles - chow mein USDA 129 kcal
10 Tomato Beef Chow Mein noodles - chow mein USDA 129 kcal
11 Vegetable Fried Rice fried rice USDA 129 kcal
12 Pork Chow Mein noodles - chow mein USDA 143 kcal
13 Steamed Rice fried rice USDA 151 kcal
14 Chicken Fried Rice fried rice USDA 168 kcal
15 Chef Wong's Fried Rice fried rice USDA 174 kcal
16 Shrimp Fried Rice fried rice USDA 176 kcal
17 Beef Fried Rice fried rice USDA 178 kcal
18 Barbecued Pork Fried Rice fried rice USDA 179 kcal
19 Po-Po Platter 2 Person Service appetizers Estimated 215 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot And Sour Soup soup Estimated 220 kcal
22 Seafood Soup soup Estimated 220 kcal
23 Vegetable Soup soup Estimated 220 kcal
24 Won Ton Soup soup Estimated 220 kcal
25 Wor Won Ton Soup soup Estimated 220 kcal
26 Fish Slice with Black Bean Sauce seafood Estimated 260 kcal
27 Fish Slice with Special Hot Sauce seafood Estimated 260 kcal
28 Twice Cooked Pork pork Estimated 260 kcal
29 Curry Rice Noodles noodles - chow mein USDA 272 kcal
30 Sizzling Rice Soup soup Estimated 287 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chef Wong's Chow Mein

noodles - chow mein 521 kcal

Prawns Chow Mein

noodles - chow mein 521 kcal

Seafood Soup Noodles

noodles - chow mein 447 kcal

Almond Chicken

poultry 430 kcal

Cashew Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The First Hunan Chef Wong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The First Hunan Chef Wong items have calorie data?
The First Hunan Chef Wong currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The First Hunan Chef Wong?
The lightest item currently tracked is Bamboo Shewered Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The First Hunan Chef Wong calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The First Hunan Chef Wong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.