Nutrition Breakdown

The Firkin Tavern Calories — Lowest to Highest

Browse calorie values for The Firkin Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

18 kcal

Highest Item

640 kcal

82 / 82 items resolved USDA database: 49 Estimated: 33

Lowest Calorie Items at The Firkin Tavern

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mexican Shrimp Scampi original firkin entrees USDA 18 kcal
2 Firkin NY Strip original firkin entrees USDA 29 kcal
3 Column 1 build your own firkin pasta bowl USDA 35 kcal
4 Sauce build your own firkin pasta bowl USDA 56 kcal
5 Column 2 build your own firkin pasta bowl USDA 61 kcal
6 Smothered Chicken Platter original firkin entrees USDA 81 kcal
7 Smothered Chicken Sammich firkin sammichs & wraps USDA 81 kcal
8 Spaghetti & Meatballs children's menu USDA 100 kcal
9 Chicken Fajita Wrap firkin sammichs & wraps USDA 101 kcal
10 Garden Burger watch your firkin figure USDA 106 kcal
11 Ancho-Honey Grilled Chicken watch your firkin figure USDA 113 kcal
12 Ooey Gooey Tropical Fish children's menu USDA 116 kcal
13 Toppings build your own firkin burger USDA 123 kcal
14 Irish Mist Rice Pudding firkin desserts USDA 133 kcal
15 Chicken Parmesan Sammich firkin sammichs & wraps USDA 134 kcal
16 Gyro Wrap firkin sammichs & wraps USDA 135 kcal
17 Chicken Parmesan original firkin entrees USDA 138 kcal
18 Hot Roast Beef-n-Cheese firkin sammichs & wraps USDA 150 kcal
19 Prime Rib (12oz.) original firkin entrees USDA 150 kcal
20 Prime Rib (16oz.) original firkin entrees USDA 150 kcal
21 Chicken Ceasar wrap firkin sammichs & wraps USDA 151 kcal
22 Kids Slider children's menu USDA 151 kcal
23 Turkey Burger watch your firkin figure USDA 152 kcal
24 Firkin Fries firkin side orders USDA 155 kcal
25 Louisiana Bread Pudding firkin desserts USDA 156 kcal
26 Hot Firkin Fudge Sundae firkin desserts USDA 169 kcal
27 Shepherds Pie original firkin entrees USDA 173 kcal
28 Buffalo Chicken Wrap firkin sammichs & wraps USDA 180 kcal
29 Cobb Apple Salad firkin tasty salads Estimated 180 kcal
30 Mediterranean Salad firkin tasty salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kobe Beef Burrito

original firkin entrees 640 kcal

Onion Ring Tree

firkin side orders 571 kcal

Sauce

build your own firkin burger 536 kcal

Chicken Fingers

firkin starters 430 kcal

Classic Ceasar w/ Grilled Chicken

firkin tasty salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Firkin Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Firkin Tavern items have calorie data?
The Firkin Tavern currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Firkin Tavern?
The lightest item currently tracked is Mexican Shrimp Scampi at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Firkin Tavern calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Firkin Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.