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Nutrition Breakdown

The Filling Station Cafe Calories — Lowest to Highest

Browse calorie values for The Filling Station Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

78 / 78 items resolved USDA database: 18 Estimated: 60

Lowest Calorie Items at The Filling Station Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Double Espresso beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Tea beverages USDA 1 kcal
4 Sirloin Steak & Eggs specialties Estimated 10 kcal
5 Cranberry Juice beverages USDA 29 kcal
6 House Coffee beverages Estimated 40 kcal
7 Cappuccino or Cafe latte beverages USDA 42 kcal
8 Lemonade beverages USDA 42 kcal
9 Iced Coffee beverages USDA 43 kcal
10 Orange Juice beverages USDA 46 kcal
11 Apple juice beverages USDA 50 kcal
12 Milk beverages USDA 55 kcal
13 Cafe Mocha beverages USDA 64 kcal
14 Mayan Mocha beverages USDA 64 kcal
15 Cafe Au Lait beverages USDA 100 kcal
16 Granola Parfait side dishes USDA 106 kcal
17 Fresh Seasonal Fruit side dishes Estimated 140 kcal
18 Americano beverages USDA 176 kcal
19 Three Thick Grilled Slices of Ham side dishes Estimated 260 kcal
20 Arnold Parmer beverages USDA 262 kcal
21 Link Sausage & Eggs egg dishes Estimated 293 kcal
22 Hot Chocolate beverages USDA 381 kcal
23 Bacon & Sausage Omelet omelettes & scrambles Estimated 390 kcal
24 Banana Walnut Waffle waffles Estimated 390 kcal
25 Belgian Waffle waffles Estimated 390 kcal
26 Belgian Waffle Breakfast waffles Estimated 390 kcal
27 Breakfast Quesadilla specialties Estimated 390 kcal
28 Cheese Omelet omelettes & scrambles Estimated 390 kcal
29 Cinnamon or Cranberry Orange pancakes & french toast Estimated 390 kcal
30 Cinnamon or Cranberry Orange French Toast pancakes & french toast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

specialties 640 kcal

Chai Latte (Special or Vanilla)

beverages 533 kcal

Bacon & Eggs

egg dishes 488 kcal

Breakfast Quesadilla

specialties 488 kcal

Eggs Benedict

specialties 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Filling Station Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Filling Station Cafe items have calorie data?
The Filling Station Cafe currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Filling Station Cafe?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Filling Station Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Filling Station Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.