Nutrition Breakdown
The Fifty/50 Calories — Lowest to Highest
Browse calorie values for The Fifty/50 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at The Fifty/50
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages $3 | Estimated | 10 kcal |
| 2 | Skirt Steak On Garlic Bread | sandwiches | Estimated | 10 kcal |
| 3 | Steak And Eggs | hangover helpers | Estimated | 10 kcal |
| 4 | Soda | beverages $3 | USDA | 35 kcal |
| 5 | Coffee | drinks | Estimated | 40 kcal |
| 6 | Patron XO Cafe Tequila-Coffee Liquor | seasonal shots | Estimated | 40 kcal |
| 7 | Rigatoni With Meat Sauce | entrées | USDA | 79 kcal |
| 8 | Chicken Marsala | entrées | USDA | 86 kcal |
| 9 | Honey Balsamic | salad dressing choice | USDA | 88 kcal |
| 10 | Baked Potato | potatoes | USDA | 93 kcal |
| 11 | Baked Sweet Potato | potatoes | USDA | 115 kcal |
| 12 | Garlic Mashed Potatoes | potatoes | USDA | 150 kcal |
| 13 | Sweet Potato Fries | potatoes | USDA | 153 kcal |
| 14 | Waffle Fries | potatoes | USDA | 167 kcal |
| 15 | Grilled Salmon | entrées | USDA | 168 kcal |
| 16 | Fried Chicken | entrées | USDA | 173 kcal |
| 17 | Fries | potatoes | USDA | 179 kcal |
| 18 | Asian Duck Salad | soups & salads | Estimated | 180 kcal |
| 19 | BLT Salad | soups & salads | Estimated | 180 kcal |
| 20 | Caesar Salad | soups & salads | Estimated | 180 kcal |
| 21 | Caesar Salad | soups & salads | Estimated | 180 kcal |
| 22 | House Salad | soups & salads | Estimated | 180 kcal |
| 23 | Mixed Greens Salad | soups & salads | Estimated | 180 kcal |
| 24 | Mixed Greens Salad | soups & salads | Estimated | 180 kcal |
| 25 | Spinach Asparagus Salad | soups & salads | Estimated | 180 kcal |
| 26 | Spinach Asparagus Salad | soups & salads | Estimated | 180 kcal |
| 27 | The Blt Salad | soups & salads | Estimated | 180 kcal |
| 28 | The Wicker Park Salad | soups & salads | Estimated | 180 kcal |
| 29 | Wicker Park Salad | soups & salads | Estimated | 180 kcal |
| 30 | Bacon Cheddar Potato | potatoes | USDA | 184 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Heaven Burger
"Triple Secret Burger" Slider
"Triple Secret" Burger
''Triple Secret'' Burger Slider
Milkshake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Fifty/50 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Fifty/50 items have calorie data?
What is the lowest-calorie item at The Fifty/50?
Are The Fifty/50 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.