Nutrition Breakdown

The Federal Calories — Lowest to Highest

Browse calorie values for The Federal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

24 kcal

Highest Item

710 kcal

35 / 35 items resolved USDA database: 18 Estimated: 17

Lowest Calorie Items at The Federal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheeseburger Pizza gourmet pizza USDA 24 kcal
2 Garden Salad healthy choices USDA 47 kcal
3 Bottled Beverages beverages USDA 63 kcal
4 Chef's Salad healthy choices USDA 63 kcal
5 Greek Salad healthy choices USDA 83 kcal
6 Waldorf Salad healthy choices USDA 86 kcal
7 Caesar Salad healthy choices USDA 150 kcal
8 Cobb Salad healthy choices USDA 150 kcal
9 Fountain Soda beverages Estimated 180 kcal
10 Caprese Salad healthy choices USDA 194 kcal
11 Vegetarian Pizza gourmet pizza USDA 211 kcal
12 Classic Combo Pizza gourmet pizza USDA 213 kcal
13 Basic Cheese Pizza build your own pizza USDA 230 kcal
14 Buffalo Chicken Pizza gourmet pizza USDA 231 kcal
15 Democrat Pizza gourmet pizza USDA 235 kcal
16 Wall Street Pizza gourmet pizza USDA 263 kcal
17 Cheese Slice slices USDA 357 kcal
18 Slice of the Day slices USDA 357 kcal
19 Basic Combo build your own sandwich Estimated 390 kcal
20 BBQ Pulled Pork Sandwich sandwiches Estimated 470 kcal
21 Classic Italian Sandwich sandwiches Estimated 470 kcal
22 Cuban Sandwich sandwiches Estimated 470 kcal
23 Grilled Cheese Sandwich sandwiches Estimated 470 kcal
24 Legilator Sandwich sandwiches Estimated 470 kcal
25 Mediterranean Sandwich sandwiches Estimated 470 kcal
26 Pastrami Sandwich sandwiches Estimated 470 kcal
27 Rueben Sandwich sandwiches Estimated 470 kcal
28 Spicy Buffalo Sandwich sandwiches Estimated 470 kcal
29 The Bay State Sandwich sandwiches Estimated 470 kcal
30 The Capitalist Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Confederal Pizza

gourmet pizza 710 kcal

Hawaiian Pizza

gourmet pizza 710 kcal

Margherita Pizza

gourmet pizza 710 kcal

Pepperoni Slice

slices 504 kcal

BBQ Pulled Pork Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Federal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Federal items have calorie data?
The Federal currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Federal?
The lightest item currently tracked is Cheeseburger Pizza at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Federal calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Federal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.