Nutrition Breakdown

The Fat Tuna Calories — Lowest to Highest

Browse calorie values for The Fat Tuna menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

39 / 39 items resolved USDA database: 37 Estimated: 2

Lowest Calorie Items at The Fat Tuna

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Hot Tea beverages USDA 1 kcal
2 Soup of The Day additional sides USDA 20 kcal
3 Gatorade Products beverages USDA 26 kcal
4 Our Fresh Brewed Sweet Tea beverages USDA 29 kcal
5 Homemade Brownie desserts USDA 34 kcal
6 Our Homemade Strawberry Lemonade beverages USDA 34 kcal
7 Hold The Meata Pitai veggie sandwiches USDA 62 kcal
8 The Kickin Chicken the fat tuna USDA 63 kcal
9 Naked Juices beverages USDA 71 kcal
10 Fattie's Chicken Salad Melt specialty sandwiches USDA 106 kcal
11 House fresh salads USDA 106 kcal
12 Salsalito Turkey Wrap the fat tuna USDA 107 kcal
13 Homemade Side Salads additional sides USDA 114 kcal
14 The Big Dipper classics USDA 116 kcal
15 Oanned Coke and Pepsi Products beverages USDA 143 kcal
16 Mini My Way for the tadpoles USDA 146 kcal
17 Cras & Shrimp Melt specialty sandwiches USDA 174 kcal
18 The Veggie veggie sandwiches USDA 183 kcal
19 Reuben classics USDA 188 kcal
20 Spinalad fresh salads USDA 193 kcal
21 BLT classics USDA 205 kcal
22 The Chef fresh salads USDA 211 kcal
23 The Fat Tuna Melt specialty sandwiches USDA 221 kcal
24 Grilled Chicken Caesar fresh salads USDA 239 kcal
25 Fresh Baked Cookies (2 for) desserts Estimated 240 kcal
26 The Club classics USDA 243 kcal
27 The Italian fresh salads USDA 244 kcal
28 The Mondo Italian classics USDA 245 kcal
29 Mooh-Lah-Lah the fat tuna USDA 257 kcal
30 The Patriot the fat tuna USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crunchy Munchy

for the tadpoles 536 kcal

Route 11 Potato Chips

additional sides 536 kcal

The Blue Shoe

the fat tuna 533 kcal

Cookies & Milk

desserts 509 kcal

The Hawiian

the fat tuna 464 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Fat Tuna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Fat Tuna items have calorie data?
The Fat Tuna currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Fat Tuna?
The lightest item currently tracked is Coffee or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Fat Tuna calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Fat Tuna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.