Nutrition Breakdown
The Fat Ham Calories — Lowest to Highest
Browse calorie values for The Fat Ham menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
10 kcal
Highest Item
858 kcal
Lowest Calorie Items at The Fat Ham
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Booker's Tea | cocktails | Estimated | 10 kcal |
| 2 | Stillwater | cans & bottles | Estimated | 10 kcal |
| 3 | Apple Cranberry Cobbler | dessert | Estimated | 390 kcal |
| 4 | Apple Cranberry Cobbler | dinner | Estimated | 390 kcal |
| 5 | Arcadia | taps | Estimated | 390 kcal |
| 6 | Baked Macaroni & Cheese | second course | Estimated | 390 kcal |
| 7 | Baked Macaroni & Cheese | dinner | Estimated | 390 kcal |
| 8 | Ballast Point | cans & bottles | Estimated | 390 kcal |
| 9 | Barbera | red | Estimated | 390 kcal |
| 10 | Blackened Catfish | dinner | Estimated | 390 kcal |
| 11 | Boulevardier | cocktails | Estimated | 390 kcal |
| 12 | Brew Bus | cans & bottles | Estimated | 390 kcal |
| 13 | Cabernet Sauvignon | red | Estimated | 390 kcal |
| 14 | Caldera | cans & bottles | Estimated | 390 kcal |
| 15 | Central City | cans & bottles | Estimated | 390 kcal |
| 16 | Chardonnay | white | Estimated | 390 kcal |
| 17 | Charleston | cocktails | Estimated | 390 kcal |
| 18 | Charred Cabbage | dinner | Estimated | 390 kcal |
| 19 | Cigar City | cans & bottles | Estimated | 390 kcal |
| 20 | Cigar City | taps | Estimated | 390 kcal |
| 21 | Collard Greens | second course | Estimated | 390 kcal |
| 22 | Collard Greens | dinner | Estimated | 390 kcal |
| 23 | Crispy Grits | dinner | Estimated | 390 kcal |
| 24 | Fried Whitefish | dinner | Estimated | 390 kcal |
| 25 | Gaineswood | cocktails | Estimated | 390 kcal |
| 26 | Green Bean Casserole | dinner | Estimated | 390 kcal |
| 27 | Grilled Beets | dinner | Estimated | 390 kcal |
| 28 | Grolleau-Cot-Gamay | red | Estimated | 390 kcal |
| 29 | Low Country Punch | cocktails | Estimated | 390 kcal |
| 30 | Memphis Mule | cocktails | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Godello
Destihl
Hot Chicken
Hot Chicken
Apple Cranberry Cobbler
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Fat Ham Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Fat Ham items have calorie data?
What is the lowest-calorie item at The Fat Ham?
Are The Fat Ham calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.