Nutrition Breakdown

The Family Store Calories — Lowest to Highest

Browse calorie values for The Family Store menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

29 kcal

Highest Item

612 kcal

82 / 82 items resolved USDA database: 30 Estimated: 52

Lowest Calorie Items at The Family Store

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broccoli Rabe side dishes USDA 29 kcal
2 Kibbee Balls appetizers USDA 33 kcal
3 Chickory Greens side dishes USDA 41 kcal
4 Eggplant Stew side dishes USDA 90 kcal
5 Baba Ghanoush appetizers USDA 100 kcal
6 German Style Potato And Onion side dishes USDA 108 kcal
7 Spicy Saffron side dishes USDA 116 kcal
8 Lentil Pilaf side dishes USDA 137 kcal
9 Vegetarian Stuffed Grape Leaves appetizers USDA 143 kcal
10 Yukon Gold Baked Mash Potato side dishes USDA 145 kcal
11 Candied Yams side dishes USDA 150 kcal
12 Shrimp And Crab Lasagna fish and shellfish USDA 174 kcal
13 Stuffed Grape Leaves side dishes USDA 179 kcal
14 3 Bean Salad salads and sides Estimated 180 kcal
15 Avocado Salad salads and sides Estimated 180 kcal
16 Fire Roasted Eggplant Salad salads and sides Estimated 180 kcal
17 Fresh Yellow Fin Tuna Salad salads and sides Estimated 180 kcal
18 Garden Vegetable Salad salads and sides Estimated 180 kcal
19 Garlic And Lemon Potato Salad salads and sides Estimated 180 kcal
20 Greek Salad salads and sides Estimated 180 kcal
21 Kirby Cucumber Tomato And Onion Salad salads and sides Estimated 180 kcal
22 Roasted Beet Salad salads and sides Estimated 180 kcal
23 Shrimp Salad salads and sides Estimated 180 kcal
24 Eggplant Pies appetizers USDA 183 kcal
25 Creamed Spinach side dishes USDA 186 kcal
26 Fried Halloumi Cheese appetizers USDA 192 kcal
27 Mac-N-Cheese Supreme side dishes USDA 194 kcal
28 Stuffed Cabbage side dishes USDA 222 kcal
29 Jumbo Bbq Shrimp Perfectly Spiced fish and shellfish Estimated 260 kcal
30 Feta Cheese And Mozzarella Pies appetizers USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butternut Mash

side dishes 612 kcal

Baklava

desserts 440 kcal

Apricot And Mustard Glazed BBQ Chicken

chicken 430 kcal

Chicken Cardinale

chicken 430 kcal

Chicken Parmigiano

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Family Store Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Family Store items have calorie data?
The Family Store currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Family Store?
The lightest item currently tracked is Broccoli Rabe at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Family Store calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Family Store full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.