Nutrition Breakdown
The Falafel Shop Calories — Lowest to Highest
Browse calorie values for The Falafel Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
38 kcal
Highest Item
608 kcal
Lowest Calorie Items at The Falafel Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Beat | beverages | USDA | 38 kcal |
| 2 | Fresh Squeezed OJ | beverages | USDA | 39 kcal |
| 3 | Mexican Coke | other beverages | USDA | 40 kcal |
| 4 | Malt Root Beer | other beverages | USDA | 41 kcal |
| 5 | Water | other beverages | USDA | 42 kcal |
| 6 | Orange Squared | beverages | USDA | 43 kcal |
| 7 | Popeye | sandwiches & platters | USDA | 45 kcal |
| 8 | Green Juice | beverages | USDA | 53 kcal |
| 9 | Baba Ganoush | add-ons $1 | USDA | 89 kcal |
| 10 | Pom Lemonade | beverages | USDA | 93 kcal |
| 11 | Assorted Olives | add-ons $1 | USDA | 116 kcal |
| 12 | Quinoa Tabouli | add-ons $1 | USDA | 140 kcal |
| 13 | Bureka Treat | sandwiches & platters | USDA | 155 kcal |
| 14 | Hard-Boiled Egg | add-ons $1 | USDA | 155 kcal |
| 15 | French Fries | sides | USDA | 179 kcal |
| 16 | Falafel Salad | salads $8.75 | Estimated | 180 kcal |
| 17 | Greek Salad | salads $8.75 | Estimated | 180 kcal |
| 18 | Mid Eastern Salad | salads $8.75 | Estimated | 180 kcal |
| 19 | Quinoa Salad | salads $8.75 | Estimated | 180 kcal |
| 20 | ABC | beverages | USDA | 181 kcal |
| 21 | Eggplant | add-ons $1 | USDA | 183 kcal |
| 22 | Falafel Balls | sides | USDA | 219 kcal |
| 23 | Hummus | add-ons $1 | USDA | 250 kcal |
| 24 | Feta Cheese | add-ons $1 | USDA | 286 kcal |
| 25 | Labane Cheese | add-ons $1 | USDA | 307 kcal |
| 26 | Falafel | sandwiches & platters | Estimated | 390 kcal |
| 27 | Hummus | sandwiches & platters | Estimated | 390 kcal |
| 28 | Perrier | other beverages | Estimated | 390 kcal |
| 29 | Sabich | sandwiches & platters | Estimated | 390 kcal |
| 30 | Ginger Mint Lemonade | beverages | USDA | 394 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mediterranean Cookies (3)
Yucca Fries
Home Made Pita Chips
Orange Mint
Assorted Baklava (2)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Falafel Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Falafel Shop items have calorie data?
What is the lowest-calorie item at The Falafel Shop?
Are The Falafel Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.